Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
|
198
|
g
|
5.9
|
g
|
-
|
|
33.9
|
g
|
1.354
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
248
|
g
|
11.4
|
g
|
-
|
|
33.8
|
g
|
1.351
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
|
211
|
g
|
9.4
|
g
|
-
|
|
29.5
|
g
|
1.346
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216
|
g
|
10.1
|
g
|
-
|
|
29.5
|
g
|
1.345
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
277
|
g
|
16.6
|
g
|
-
|
|
29.9
|
g
|
1.345
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
|
183
|
g
|
6.5
|
g
|
-
|
|
29.1
|
g
|
1.344
|
g
|
|
Game meat, moose, cooked, roasted
|
134
|
g
|
1.0
|
g
|
-
|
|
29.3
|
g
|
1.344
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
|
211
|
g
|
9.4
|
g
|
-
|
|
29.4
|
g
|
1.343
|
g
|
|
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
|
140
|
g
|
1.2
|
g
|
-
|
|
30.2
|
g
|
1.343
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
205
|
g
|
6.8
|
g
|
-
|
|
33.6
|
g
|
1.342
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
237
|
g
|
11.7
|
g
|
-
|
|
30.7
|
g
|
1.342
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
223
|
g
|
8.9
|
g
|
-
|
|
33.6
|
g
|
1.341
|
g
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
1.340
|
g
|
|
Turkey, fryer-roasters, breast, meat only, cooked, roasted
|
135
|
g
|
0.7
|
g
|
-
|
|
30.1
|
g
|
1.337
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
1.337
|
g
|
|
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.5
|
g
|
1.336
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
195
|
g
|
5.8
|
g
|
-
|
|
33.4
|
g
|
1.333
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
7.7
|
g
|
-
|
|
33.4
|
g
|
1.333
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
337
|
g
|
22.7
|
g
|
-
|
|
31.1
|
g
|
1.331
|
g
|
|
Game meat, boar, wild, cooked, roasted
|
160
|
g
|
4.4
|
g
|
-
|
|
28.3
|
g
|
1.331
|
g
|