Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
1.090
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
211
|
g
|
11.3
|
g
|
-
|
|
25.5
|
g
|
1.090
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean only, unheated
|
130
|
g
|
3.6
|
g
|
-
|
|
24.4
|
g
|
1.090
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
243
|
g
|
14.0
|
g
|
-
|
|
27.3
|
g
|
1.089
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
123
|
g
|
2.9
|
g
|
-
|
|
24.3
|
g
|
1.089
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
249
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
1.089
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
219
|
g
|
12.3
|
g
|
-
|
|
25.5
|
g
|
1.089
|
g
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
1.089
|
g
|
|
Cheese, gruyere
|
413
|
g
|
32.3
|
g
|
0.4
|
g
|
29.8
|
g
|
1.089
|
g
|
|
Fish, grouper, mixed species, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.8
|
g
|
1.089
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
317
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
1.088
|
g
|
|
Fish, mullet, striped, cooked, dry heat
|
150
|
g
|
4.9
|
g
|
-
|
|
24.8
|
g
|
1.088
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283
|
g
|
20.2
|
g
|
-
|
|
23.6
|
g
|
1.088
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
185
|
g
|
7.6
|
g
|
-
|
|
27.2
|
g
|
1.088
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
285
|
g
|
19.8
|
g
|
-
|
|
24.9
|
g
|
1.088
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
191
|
g
|
8.3
|
g
|
-
|
|
27.2
|
g
|
1.087
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
1.087
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
318
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
1.087
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
205
|
g
|
9.8
|
g
|
-
|
|
27.2
|
g
|
1.086
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
278
|
g
|
18
|
g
|
-
|
|
27.2
|
g
|
1.086
|
g
|