Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Okra, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
0.068
|
g
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
0.068
|
g
|
|
Potatoes, boiled, cooked in skin, flesh, with salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
0.068
|
g
|
|
Dill weed, fresh
|
43
|
g
|
1.1
|
g
|
7.0
|
g
|
3.5
|
g
|
0.068
|
g
|
|
Mushrooms, shiitake, cooked, without salt
|
56
|
g
|
0.2
|
g
|
14.4
|
g
|
1.6
|
g
|
0.068
|
g
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.067
|
g
|
|
Cauliflower, cooked, boiled, drained, without salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.067
|
g
|
|
Cauliflower, cooked, boiled, drained, with salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.067
|
g
|
|
Soup, chicken gumbo, canned, condensed
|
45
|
g
|
1.1
|
g
|
6.7
|
g
|
2.1
|
g
|
0.066
|
g
|
|
Toppings, butterscotch or caramel
|
252
|
g
|
0.1
|
g
|
65.9
|
g
|
1.5
|
g
|
0.066
|
g
|
|
Pie, apple, prepared from recipe
|
265
|
g
|
12.5
|
g
|
37.1
|
g
|
2.4
|
g
|
0.066
|
g
|
|
Mustard greens, frozen, unprepared
|
20
|
g
|
0.3
|
g
|
3.4
|
g
|
2.5
|
g
|
0.066
|
g
|
|
Squash, zucchini, baby, raw
|
21
|
g
|
0.4
|
g
|
3.1
|
g
|
2.7
|
g
|
0.066
|
g
|
|
Potatoes, o'brien, frozen, unprepared
|
76
|
g
|
0.1
|
g
|
17.5
|
g
|
1.8
|
g
|
0.065
|
g
|
|
Okra, raw
|
31
|
g
|
0.1
|
g
|
7.0
|
g
|
2
|
g
|
0.065
|
g
|
|
Frostings, white, fluffy, dry mix, prepared with water
|
244
|
g
|
-
|
|
62.6
|
g
|
1.5
|
g
|
0.065
|
g
|
|
Mushrooms, canned, drained solids
|
25
|
g
|
0.3
|
g
|
5.1
|
g
|
1.9
|
g
|
0.065
|
g
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
5.9
|
g
|
1.5
|
g
|
0.065
|
g
|
|
Beans, snap, green, frozen, cooked, boiled, drained without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
0.065
|
g
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
0.065
|
g
|