Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
313
|
g
|
21.1
|
g
|
-
|
|
28.8
|
g
|
1.257
|
g
|
|
Turkey, all classes, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.7
|
g
|
1.257
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
213
|
g
|
10.1
|
g
|
-
|
|
28.7
|
g
|
1.254
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
213
|
g
|
10.1
|
g
|
-
|
|
28.7
|
g
|
1.254
|
g
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
|
199
|
g
|
8.2
|
g
|
-
|
|
29.3
|
g
|
1.254
|
g
|
|
Fish, salmon, sockeye, canned, drained solids with bone
|
166
|
g
|
7.3
|
g
|
-
|
|
23.3
|
g
|
1.253
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
273
|
g
|
17.2
|
g
|
-
|
|
27.6
|
g
|
1.253
|
g
|
|
Turkey, young hen, light meat, meat and skin, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.6
|
g
|
1.252
|
g
|
|
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
|
170
|
g
|
5.4
|
g
|
-
|
|
28.5
|
g
|
1.252
|
g
|
|
Ostrich, outside strip, cooked
|
156
|
g
|
3.8
|
g
|
-
|
|
28.6
|
g
|
1.252
|
g
|
|
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
|
164
|
g
|
4.6
|
g
|
-
|
|
28.8
|
g
|
1.251
|
g
|
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
161
|
g
|
5.8
|
g
|
-
|
|
27.3
|
g
|
1.250
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
1.250
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
1.250
|
g
|
|
Ostrich, tip trimmed, cooked
|
145
|
g
|
2.6
|
g
|
-
|
|
28.5
|
g
|
1.250
|
g
|
|
Bratwurst, pork, cooked
|
333
|
g
|
29.2
|
g
|
2.9
|
g
|
13.7
|
g
|
1.249
|
g
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
1.249
|
g
|
|
Turkey, all classes, light meat, meat and skin, cooked, roasted
|
197
|
g
|
8.3
|
g
|
-
|
|
28.6
|
g
|
1.247
|
g
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
204
|
g
|
9.4
|
g
|
-
|
|
27.8
|
g
|
1.247
|
g
|
|
Turkey, fryer-roasters, back, meat only, cooked, roasted
|
170
|
g
|
5.6
|
g
|
-
|
|
28.0
|
g
|
1.246
|
g
|