Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Threonine
|
|
Cheese, cottage, with vegetables
|
95
|
g
|
4.2
|
g
|
3
|
g
|
10.9
|
g
|
0.533
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, raw
|
332
|
g
|
30
|
g
|
-
|
|
14.4
|
g
|
0.533
|
g
|
|
Frankfurter, beef, heated
|
326
|
g
|
29.5
|
g
|
3.8
|
g
|
11.5
|
g
|
0.533
|
g
|
|
Rye
|
335
|
g
|
2.5
|
g
|
69.8
|
g
|
14.8
|
g
|
0.532
|
g
|
|
Fast foods, submarine sandwich, with roast beef
|
190
|
g
|
6
|
g
|
20.5
|
g
|
13.3
|
g
|
0.531
|
g
|
|
Egg, whole, cooked, scrambled
|
167
|
g
|
12.2
|
g
|
2.2
|
g
|
11.1
|
g
|
0.528
|
g
|
|
Chicken nuggets, frozen, uncooked
|
276
|
g
|
18.1
|
g
|
14.4
|
g
|
13.9
|
g
|
0.526
|
g
|
|
Fast foods, ham, egg, and cheese sandwich
|
243
|
g
|
11.4
|
g
|
21.6
|
g
|
13.5
|
g
|
0.526
|
g
|
|
Lamb, variety meats and by-products, mechanically separated, raw
|
276
|
g
|
23.5
|
g
|
-
|
|
15.0
|
g
|
0.525
|
g
|
|
Fast foods, cheeseburger; single, regular patty; plain
|
303
|
g
|
13.9
|
g
|
29.9
|
g
|
15.1
|
g
|
0.524
|
g
|
|
Cheese, ricotta, part skim milk
|
138
|
g
|
7.9
|
g
|
5.1
|
g
|
11.4
|
g
|
0.523
|
g
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
286
|
g
|
18.1
|
g
|
17.4
|
g
|
13.4
|
g
|
0.523
|
g
|
|
Fast foods, chicken fillet sandwich, plain
|
283
|
g
|
16.2
|
g
|
21.3
|
g
|
13.3
|
g
|
0.523
|
g
|
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
221
|
g
|
9.1
|
g
|
21.5
|
g
|
13.5
|
g
|
0.522
|
g
|
|
Salami, cooked, beef and pork
|
336
|
g
|
25.9
|
g
|
2.4
|
g
|
21.9
|
g
|
0.521
|
g
|
|
Salami, pork, beef, less sodium
|
396
|
g
|
30.5
|
g
|
15.4
|
g
|
15.0
|
g
|
0.521
|
g
|
|
Candies, peanut bar
|
522
|
g
|
33.7
|
g
|
47.4
|
g
|
15.5
|
g
|
0.520
|
g
|
|
PIZZA HUT 14" Pepperoni Pizza, Regular Crust
|
287
|
g
|
12.0
|
g
|
32.5
|
g
|
12.2
|
g
|
0.520
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
|
586
|
g
|
59.2
|
g
|
-
|
|
12.2
|
g
|
0.520
|
g
|
|
Frankfurter, beef
|
330
|
g
|
29.6
|
g
|
4.1
|
g
|
11.2
|
g
|
0.519
|
g
|