Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sugars, total

Entries containing "Sugars, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Sugars, total
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g 1.060 g
Babyfood, green beans, dices, toddler 29 g 0.2 g 5.7 g 1.2 g 1.060 g
Pickles, cucumber, sour, low sodium 11 g 0.2 g 2.3 g 0.3 g 1.060 g
Cauliflower, frozen, cooked, boiled, drained, without salt 19 g 0.2 g 3.8 g 1.6 g 1.050 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 1.050 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 g 3.4 g 1.0 g 20.9 g 1.040 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 g 0.2 g 6.2 g 3.6 g 1.040 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 g 0.2 g 6.7 g 3.6 g 1.040 g
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 1.040 g
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 1.040 g
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g 1.040 g
Rye 335 g 2.5 g 69.8 g 14.8 g 1.040 g
Soup, beef noodle, canned, prepared with equal volume water 34 g 1.2 g 3.6 g 1.9 g 1.030 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 g 7.8 g 1.4 g 19.9 g 1.030 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 110 g 3.2 g 1.0 g 19.4 g 1.030 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 g 11.5 g 1.2 g 19.5 g 1.030 g
Cheese, mozzarella, whole milk 300 g 22.4 g 2.2 g 22.2 g 1.030 g
Pumpkin, cooked, boiled, drained, without salt 20 g 0.1 g 4.9 g 0.7 g 1.020 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 g 3.4 g 1.0 g 19.4 g 1.020 g
Soup, chicken gumbo, canned, prepared with equal volume water 23 g 0.6 g 3.4 g 1.1 g 1.020 g
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