Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sucrose
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
|
117
|
g
|
4.4
|
g
|
1.4
|
g
|
18.0
|
g
|
0.130
|
g
|
|
McDONALD'S, Sausage Patty
|
405
|
g
|
39.6
|
g
|
1.4
|
g
|
15.2
|
g
|
0.120
|
g
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.120
|
g
|
|
Honey loaf, pork, beef
|
125
|
g
|
4.5
|
g
|
10.0
|
g
|
11.1
|
g
|
0.120
|
g
|
|
Egg, whole, cooked, fried
|
196
|
g
|
15.3
|
g
|
0.9
|
g
|
13.6
|
g
|
0.120
|
g
|
|
McDONALD'S, Hash Browns
|
257
|
g
|
17.4
|
g
|
25.4
|
g
|
2.2
|
g
|
0.120
|
g
|
|
Fast foods, bagel, with ham, egg, and cheese
|
253
|
g
|
9.7
|
g
|
27.4
|
g
|
14.0
|
g
|
0.120
|
g
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
|
125
|
g
|
5.1
|
g
|
1.3
|
g
|
18.6
|
g
|
0.120
|
g
|
|
Snacks, pretzels, hard, plain, salted
|
378
|
g
|
2.6
|
g
|
79.2
|
g
|
10.3
|
g
|
0.120
|
g
|
|
Peppers, sweet, green, raw
|
20
|
g
|
0.2
|
g
|
4.6
|
g
|
0.9
|
g
|
0.110
|
g
|
|
Celery, raw
|
16
|
g
|
0.2
|
g
|
3.0
|
g
|
0.7
|
g
|
0.110
|
g
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
|
264
|
g
|
9.5
|
g
|
32.6
|
g
|
11.9
|
g
|
0.110
|
g
|
|
Blueberries, raw
|
57
|
g
|
0.3
|
g
|
14.5
|
g
|
0.7
|
g
|
0.110
|
g
|
|
Stew, hominy with mutton (Navajo)
|
83
|
g
|
2.1
|
g
|
9.4
|
g
|
6.7
|
g
|
0.110
|
g
|
|
Egg, whole, cooked, poached
|
142
|
g
|
9.9
|
g
|
0.8
|
g
|
12.5
|
g
|
0.110
|
g
|
|
Chicken breast tenders, cooked, conventional oven
|
293
|
g
|
17.7
|
g
|
17
|
g
|
15.8
|
g
|
0.110
|
g
|
|
Egg, whole, raw, fresh
|
143
|
g
|
9.9
|
g
|
0.8
|
g
|
12.6
|
g
|
0.110
|
g
|
|
Broccoli raab, raw
|
22
|
g
|
0.5
|
g
|
2.9
|
g
|
3.2
|
g
|
0.110
|
g
|
|
Broccoli, raw
|
34
|
g
|
0.4
|
g
|
6.6
|
g
|
2.8
|
g
|
0.100
|
g
|
|
Macaroni, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
0.100
|
g
|