Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Alcoholic beverage, wine, light
|
49
|
g
|
-
|
|
1.2
|
g
|
0.1
|
g
|
7.000
|
mg
|
|
Carbonated beverage, ginger ale
|
34
|
g
|
-
|
|
8.8
|
g
|
-
|
|
7.000
|
mg
|
|
Cornmeal, degermed, enriched, yellow
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
7.000
|
mg
|
|
Fruit punch-flavor drink, powder, without added sodium, prepared with water
|
37
|
g
|
0.0
|
g
|
9.5
|
g
|
-
|
|
7.000
|
mg
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
7.000
|
mg
|
|
Quinoa, cooked
|
120
|
g
|
1.9
|
g
|
21.3
|
g
|
4.4
|
g
|
7.000
|
mg
|
|
Wine, non-alcoholic
|
6
|
g
|
-
|
|
1.1
|
g
|
0.5
|
g
|
7.000
|
mg
|
|
Corn bran, crude
|
224
|
g
|
0.9
|
g
|
85.6
|
g
|
8.4
|
g
|
7.000
|
mg
|
|
McDONALD'S, Honey
|
351
|
g
|
-
|
|
86.4
|
g
|
0.1
|
g
|
7.000
|
mg
|
|
Mungo beans, mature seeds, cooked, boiled, without salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
7.000
|
mg
|
|
Babyfood, fruit, bananas with apples and pears, strained
|
84
|
g
|
0.2
|
g
|
19.7
|
g
|
0.9
|
g
|
7.000
|
mg
|
|
Potatoes, microwaved, cooked in skin, flesh, without salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
7.000
|
mg
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
7.000
|
mg
|
|
Guava nectar, canned
|
57
|
g
|
0.1
|
g
|
14.9
|
g
|
0.1
|
g
|
7.000
|
mg
|
|
Cheese, pasteurized process, cheddar or american, low sodium
|
375
|
g
|
31.2
|
g
|
1.6
|
g
|
22.2
|
g
|
7.000
|
mg
|
|
Cereals, QUAKER, Scotch Barley, regular and quick, dry
|
346
|
g
|
2.2
|
g
|
76.4
|
g
|
10.7
|
g
|
7.000
|
mg
|
|
Broccoli, chinese, cooked
|
22
|
g
|
0.7
|
g
|
3.8
|
g
|
1.1
|
g
|
7.000
|
mg
|
|
Bamboo shoots, canned, drained solids
|
19
|
g
|
0.4
|
g
|
3.2
|
g
|
1.7
|
g
|
7.000
|
mg
|
|
Elderberries, raw
|
73
|
g
|
0.5
|
g
|
18.4
|
g
|
0.7
|
g
|
6.000
|
mg
|
|
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
6.000
|
mg
|