Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
8.000
|
mg
|
|
Okra, raw
|
31
|
g
|
0.1
|
g
|
7.0
|
g
|
2
|
g
|
8.000
|
mg
|
|
Lettuce, cos or romaine, raw
|
17
|
g
|
0.3
|
g
|
3.3
|
g
|
1.2
|
g
|
8.000
|
mg
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
8.000
|
mg
|
|
Babyfood, dinner, mixed vegetable, strained
|
41
|
g
|
0.1
|
g
|
9.5
|
g
|
1.2
|
g
|
8.000
|
mg
|
|
Jute, potherb, raw
|
34
|
g
|
0.3
|
g
|
5.8
|
g
|
4.7
|
g
|
8.000
|
mg
|
|
Cress, garden, cooked, boiled, drained, without salt
|
23
|
g
|
0.6
|
g
|
3.8
|
g
|
1.9
|
g
|
8.000
|
mg
|
|
Currants, zante, dried
|
283
|
g
|
0.3
|
g
|
74.1
|
g
|
4.1
|
g
|
8.000
|
mg
|
|
Cabbage, cooked, boiled, drained, without salt
|
23
|
g
|
0.1
|
g
|
5.5
|
g
|
1.3
|
g
|
8.000
|
mg
|
|
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
8.000
|
mg
|
|
Lima beans, immature seeds, raw
|
113
|
g
|
0.9
|
g
|
20.2
|
g
|
6.8
|
g
|
8.000
|
mg
|
|
Cornmeal, blue (Navajo)
|
398
|
g
|
5.4
|
g
|
76.9
|
g
|
10.4
|
g
|
7.000
|
mg
|
|
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.5
|
g
|
0.1
|
g
|
7.000
|
mg
|
|
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
|
36
|
g
|
0.1
|
g
|
8.9
|
g
|
0.8
|
g
|
7.000
|
mg
|
|
Cherries, sour, red, canned, light syrup pack, solids and liquids
|
75
|
g
|
0.1
|
g
|
19.3
|
g
|
0.7
|
g
|
7.000
|
mg
|
|
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
|
91
|
g
|
0.1
|
g
|
23.3
|
g
|
0.7
|
g
|
7.000
|
mg
|
|
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
|
114
|
g
|
0.1
|
g
|
29.2
|
g
|
0.7
|
g
|
7.000
|
mg
|
|
Coffee, instant, with chicory, prepared with water
|
3
|
g
|
-
|
|
0.8
|
g
|
0.1
|
g
|
7.000
|
mg
|
|
Squash, winter, hubbard, raw
|
40
|
g
|
0.5
|
g
|
8.7
|
g
|
2
|
g
|
7.000
|
mg
|
|
Cereals, CREAM OF WHEAT, regular, dry
|
370
|
g
|
1.5
|
g
|
76.5
|
g
|
10.5
|
g
|
7.000
|
mg
|