Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
56.000
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
56.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
214
|
g
|
7.4
|
g
|
-
|
|
34.7
|
g
|
56.000
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
372
|
g
|
34.4
|
g
|
-
|
|
14.5
|
g
|
56.000
|
mg
|
|
Elk, free range, ground, cooked patties (Shoshone Bannock)
|
143
|
g
|
2.8
|
g
|
-
|
|
29.5
|
g
|
56.000
|
mg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
|
208
|
g
|
8.6
|
g
|
-
|
|
30.5
|
g
|
56.000
|
mg
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.5
|
g
|
56.000
|
mg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
|
193
|
g
|
6.7
|
g
|
-
|
|
31.1
|
g
|
56.000
|
mg
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
56.000
|
mg
|
|
Pork, fresh, ground, raw
|
263
|
g
|
21.2
|
g
|
-
|
|
16.9
|
g
|
56.000
|
mg
|
|
Chicken, stewing, giblets, cooked, simmered
|
194
|
g
|
9.3
|
g
|
0.1
|
g
|
25.7
|
g
|
56.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.2
|
g
|
-
|
|
28.5
|
g
|
56.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
56.000
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
56.000
|
mg
|
|
Mollusks, clam, mixed species, raw
|
74
|
g
|
1.0
|
g
|
2.6
|
g
|
12.8
|
g
|
56.000
|
mg
|
|
Parsley, raw
|
36
|
g
|
0.8
|
g
|
6.3
|
g
|
3.0
|
g
|
56.000
|
mg
|
|
Emu, ground, raw
|
134
|
g
|
4.0
|
g
|
-
|
|
22.8
|
g
|
56.000
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
|
127
|
g
|
3.5
|
g
|
-
|
|
22.3
|
g
|
56.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
|
141
|
g
|
5.0
|
g
|
-
|
|
22.3
|
g
|
56.000
|
mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
220
|
g
|
8.8
|
g
|
2.5
|
g
|
30.6
|
g
|
56.000
|
mg
|