Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
294
|
g
|
21.2
|
g
|
-
|
|
24.1
|
g
|
64.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
323
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
64.000
|
mg
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
5.0
|
g
|
-
|
|
19.6
|
g
|
64.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
64.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
351
|
g
|
28.1
|
g
|
-
|
|
22.8
|
g
|
64.000
|
mg
|
|
Veal, leg (top round), separable lean only, raw
|
107
|
g
|
1.8
|
g
|
-
|
|
21.3
|
g
|
64.000
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
64.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
359
|
g
|
27.3
|
g
|
-
|
|
26.4
|
g
|
64.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
315
|
g
|
24.2
|
g
|
-
|
|
22.7
|
g
|
64.000
|
mg
|
|
Chicken, cornish game hens, meat and skin, cooked, roasted
|
260
|
g
|
18.2
|
g
|
-
|
|
22.3
|
g
|
64.000
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
|
258
|
g
|
18.1
|
g
|
-
|
|
22.2
|
g
|
64.000
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
64.000
|
mg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
172
|
g
|
5.2
|
g
|
-
|
|
29.3
|
g
|
64.000
|
mg
|
|
Candies, HERSHEY, KIT KAT BIG KAT Bar
|
520
|
g
|
27.8
|
g
|
63.6
|
g
|
6.2
|
g
|
64.000
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
183
|
g
|
5.8
|
g
|
-
|
|
30.6
|
g
|
64.000
|
mg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
191
|
g
|
7.3
|
g
|
-
|
|
29.2
|
g
|
64.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
|
261
|
g
|
15.9
|
g
|
-
|
|
27.5
|
g
|
63.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
63.000
|
mg
|
|
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
|
215
|
g
|
10.6
|
g
|
0.1
|
g
|
28
|
g
|
63.000
|
mg
|
|
Frozen yogurts, flavors other than chocolate
|
127
|
g
|
3.6
|
g
|
21.6
|
g
|
3
|
g
|
63.000
|
mg
|