Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
|
132
|
g
|
5.2
|
g
|
-
|
|
20.0
|
g
|
69.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
230
|
g
|
17.3
|
g
|
-
|
|
17.4
|
g
|
69.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
69.000
|
mg
|
|
Turkey, fryer-roasters, leg, meat and skin, raw
|
118
|
g
|
3.6
|
g
|
-
|
|
20.1
|
g
|
69.000
|
mg
|
|
Turkey, young hen, back, meat and skin, cooked, roasted
|
254
|
g
|
15.6
|
g
|
-
|
|
26.4
|
g
|
69.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
260
|
g
|
15.5
|
g
|
-
|
|
28.0
|
g
|
69.000
|
mg
|
|
Carrots, raw
|
41
|
g
|
0.2
|
g
|
9.6
|
g
|
0.9
|
g
|
69.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
203
|
g
|
9.7
|
g
|
-
|
|
27.2
|
g
|
69.000
|
mg
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
251
|
g
|
19.1
|
g
|
-
|
|
18.4
|
g
|
69.000
|
mg
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
69.000
|
mg
|
|
Beef, variety meats and by-products, tongue, raw
|
224
|
g
|
16.1
|
g
|
3.7
|
g
|
14.9
|
g
|
69.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
194
|
g
|
8.8
|
g
|
-
|
|
26.9
|
g
|
69.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
|
198
|
g
|
8.7
|
g
|
-
|
|
28.0
|
g
|
69.000
|
mg
|
|
Fish, sturgeon, mixed species, cooked, dry heat
|
135
|
g
|
5.2
|
g
|
-
|
|
20.7
|
g
|
69.000
|
mg
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
69.000
|
mg
|
|
Game meat, moose, cooked, roasted
|
134
|
g
|
1.0
|
g
|
-
|
|
29.3
|
g
|
69.000
|
mg
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
69.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
11.2
|
g
|
-
|
|
26.1
|
g
|
69.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
280
|
g
|
18.7
|
g
|
-
|
|
26.0
|
g
|
69.000
|
mg
|
|
Fish, bass, striped, raw
|
97
|
g
|
2.3
|
g
|
-
|
|
17.7
|
g
|
69.000
|
mg
|