Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
|
193
|
g
|
6.7
|
g
|
-
|
|
31.1
|
g
|
0.402
|
mg
|
|
Cheese food, pasteurized process, swiss
|
323
|
g
|
24.1
|
g
|
4.5
|
g
|
21.9
|
g
|
0.400
|
mg
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried
|
321
|
g
|
2.1
|
g
|
74.7
|
g
|
15.2
|
g
|
0.400
|
mg
|
|
Gravy, mushroom, dry, powder
|
328
|
g
|
4
|
g
|
64.7
|
g
|
10
|
g
|
0.400
|
mg
|
|
Fast foods, hotdog, with corn flour coating (corndog)
|
263
|
g
|
10.8
|
g
|
31.9
|
g
|
9.6
|
g
|
0.400
|
mg
|
|
Egg, white, raw, frozen
|
47
|
g
|
-
|
|
1.1
|
g
|
9.8
|
g
|
0.400
|
mg
|
|
Gravy, onion, dry, mix
|
322
|
g
|
3
|
g
|
67.6
|
g
|
9
|
g
|
0.400
|
mg
|
|
Cereals, ready-to-eat, ALPEN
|
352
|
g
|
3.3
|
g
|
75.7
|
g
|
11.2
|
g
|
0.400
|
mg
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
|
118
|
g
|
3.3
|
g
|
-
|
|
20.8
|
g
|
0.400
|
mg
|
|
Sauce, hollandaise, with vegetable oil, dry, mix
|
374
|
g
|
9.3
|
g
|
62.5
|
g
|
13.8
|
g
|
0.400
|
mg
|
|
Fast foods, burrito, with beef and chili peppers
|
212
|
g
|
8.2
|
g
|
24.6
|
g
|
10.7
|
g
|
0.400
|
mg
|
|
Cornmeal, self-rising, bolted, plain, enriched, yellow
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
0.400
|
mg
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
|
232
|
g
|
14.3
|
g
|
-
|
|
24.2
|
g
|
0.400
|
mg
|
|
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
|
188
|
g
|
4.3
|
g
|
-
|
|
34.9
|
g
|
0.400
|
mg
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
215
|
g
|
11.8
|
g
|
-
|
|
25.5
|
g
|
0.400
|
mg
|
|
Sauce, white, dry, mix
|
463
|
g
|
26.7
|
g
|
50.6
|
g
|
10.9
|
g
|
0.400
|
mg
|
|
Macaroni, dry, enriched
|
371
|
g
|
1.5
|
g
|
74.7
|
g
|
13.0
|
g
|
0.400
|
mg
|
|
Cornmeal, self-rising, bolted, plain, enriched, white
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
0.400
|
mg
|
|
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
|
272
|
g
|
9.5
|
g
|
41.6
|
g
|
6.8
|
g
|
0.400
|
mg
|
|
Spaghetti, dry, enriched
|
371
|
g
|
1.5
|
g
|
74.7
|
g
|
13.0
|
g
|
0.400
|
mg
|