Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
0.500
|
mg
|
|
Celery flakes, dried
|
319
|
g
|
2.1
|
g
|
63.7
|
g
|
11.3
|
g
|
0.500
|
mg
|
|
Fast foods, english muffin, with butter
|
300
|
g
|
9.1
|
g
|
48.2
|
g
|
7.7
|
g
|
0.500
|
mg
|
|
Longans, dried
|
286
|
g
|
0.4
|
g
|
74
|
g
|
4.9
|
g
|
0.500
|
mg
|
|
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
|
152
|
g
|
1.9
|
g
|
-
|
|
31.5
|
g
|
0.500
|
mg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
|
181
|
g
|
7.0
|
g
|
-
|
|
27.7
|
g
|
0.500
|
mg
|
|
Sauce, mushroom, dry, mix
|
349
|
g
|
9.5
|
g
|
54.7
|
g
|
14.4
|
g
|
0.500
|
mg
|
|
KELLOGG'S Eggo Golden Oat Waffles
|
198
|
g
|
3.2
|
g
|
37.5
|
g
|
6.8
|
g
|
0.500
|
mg
|
|
Wheat germ, crude
|
360
|
g
|
9.7
|
g
|
51.8
|
g
|
23.2
|
g
|
0.499
|
mg
|
|
Elk, free range, ground, cooked patties (Shoshone Bannock)
|
143
|
g
|
2.8
|
g
|
-
|
|
29.5
|
g
|
0.497
|
mg
|
|
Snacks, CHEX mix
|
425
|
g
|
17.3
|
g
|
65.1
|
g
|
11
|
g
|
0.497
|
mg
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
g
|
3.3
|
g
|
10.9
|
g
|
3.4
|
g
|
0.497
|
mg
|
|
Soup, beef noodle, dry, mix
|
330
|
g
|
6.4
|
g
|
48.6
|
g
|
17.9
|
g
|
0.494
|
mg
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.494
|
mg
|
|
Wheat flour, white, all-purpose, enriched, calcium-fortified
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.494
|
mg
|
|
Crackers, rye, sandwich-type with cheese filling
|
481
|
g
|
22.3
|
g
|
60.8
|
g
|
9.2
|
g
|
0.494
|
mg
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.494
|
mg
|
|
Wheat flour, white, tortilla mix, enriched
|
405
|
g
|
10.6
|
g
|
67.1
|
g
|
9.7
|
g
|
0.493
|
mg
|
|
Cake, angelfood, commercially prepared
|
258
|
g
|
0.8
|
g
|
57.8
|
g
|
5.9
|
g
|
0.491
|
mg
|
|
Goat, raw
|
109
|
g
|
2.3
|
g
|
-
|
|
20.6
|
g
|
0.490
|
mg
|