Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Egg, yolk, raw, frozen
|
303
|
g
|
25.6
|
g
|
1.2
|
g
|
15.5
|
g
|
0.520
|
mg
|
|
Whale, beluga, meat, dried (Alaska Native)
|
327
|
g
|
5.3
|
g
|
-
|
|
69.9
|
g
|
0.519
|
mg
|
|
Egg, whole, cooked, fried
|
196
|
g
|
15.3
|
g
|
0.9
|
g
|
13.6
|
g
|
0.518
|
mg
|
|
Cheese food, pasteurized process, american, without di sodium phosphate
|
330
|
g
|
25.2
|
g
|
7.8
|
g
|
18.4
|
g
|
0.517
|
mg
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
0.517
|
mg
|
|
Gravy, instant beef, dry
|
369
|
g
|
9.5
|
g
|
61.1
|
g
|
9.8
|
g
|
0.514
|
mg
|
|
Egg, whole, cooked, hard-boiled
|
155
|
g
|
10.6
|
g
|
1.1
|
g
|
12.6
|
g
|
0.513
|
mg
|
|
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
|
150
|
g
|
2.4
|
g
|
-
|
|
30.2
|
g
|
0.513
|
mg
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
0.512
|
mg
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
271
|
g
|
18.6
|
g
|
-
|
|
24.1
|
g
|
0.510
|
mg
|
|
Soup, mushroom, dry, mix
|
441
|
g
|
22.3
|
g
|
51.2
|
g
|
10.2
|
g
|
0.510
|
mg
|
|
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
|
225
|
g
|
5.2
|
g
|
39.3
|
g
|
5.3
|
g
|
0.510
|
mg
|
|
Seeds, sesame butter, tahini, from raw and stone ground kernels
|
570
|
g
|
48
|
g
|
26.2
|
g
|
17.8
|
g
|
0.510
|
mg
|
|
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
|
60
|
g
|
0.9
|
g
|
11.2
|
g
|
5.3
|
g
|
0.509
|
mg
|
|
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
|
60
|
g
|
0.9
|
g
|
11.2
|
g
|
5.3
|
g
|
0.509
|
mg
|
|
Veal, variety meats and by-products, pancreas, cooked, braised
|
256
|
g
|
14.6
|
g
|
-
|
|
29.1
|
g
|
0.506
|
mg
|
|
Cheese, limburger
|
327
|
g
|
27.3
|
g
|
0.5
|
g
|
20.1
|
g
|
0.503
|
mg
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
|
264
|
g
|
9.5
|
g
|
32.6
|
g
|
11.9
|
g
|
0.502
|
mg
|
|
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
|
152
|
g
|
1.9
|
g
|
-
|
|
31.5
|
g
|
0.500
|
mg
|
|
Sauce, mushroom, dry, mix
|
349
|
g
|
9.5
|
g
|
54.7
|
g
|
14.4
|
g
|
0.500
|
mg
|