Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Potatoes, raw, skin
|
58
|
g
|
0.1
|
g
|
12.4
|
g
|
2.6
|
g
|
0.038
|
mg
|
|
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
|
68
|
g
|
0.7
|
g
|
11.4
|
g
|
4
|
g
|
0.038
|
mg
|
|
Cabbage, common, cooked, boiled, drained, with salt
|
23
|
g
|
0.1
|
g
|
5.5
|
g
|
1.3
|
g
|
0.038
|
mg
|
|
Soup, tomato vegetable, dry, mix, prepared with water
|
22
|
g
|
0.3
|
g
|
4.0
|
g
|
0.8
|
g
|
0.038
|
mg
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
0.038
|
mg
|
|
McDONALD'S, Side Salad
|
20
|
g
|
0.2
|
g
|
4.3
|
g
|
1.0
|
g
|
0.038
|
mg
|
|
Beets, canned, no salt added, solids and liquids
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
0.8
|
g
|
0.038
|
mg
|
|
Cabbage, cooked, boiled, drained, without salt
|
23
|
g
|
0.1
|
g
|
5.5
|
g
|
1.3
|
g
|
0.038
|
mg
|
|
Figs, canned, light syrup pack, solids and liquids
|
69
|
g
|
0.1
|
g
|
18.0
|
g
|
0.4
|
g
|
0.038
|
mg
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
|
49
|
g
|
0.1
|
g
|
12.2
|
g
|
0.0
|
g
|
0.038
|
mg
|
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
|
55
|
g
|
0.1
|
g
|
14.3
|
g
|
0.4
|
g
|
0.038
|
mg
|
|
Beets, canned, regular pack, solids and liquids
|
30
|
g
|
0.1
|
g
|
7.1
|
g
|
0.7
|
g
|
0.038
|
mg
|
|
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
|
114
|
g
|
0.1
|
g
|
29.2
|
g
|
0.7
|
g
|
0.038
|
mg
|
|
Honey
|
304
|
g
|
-
|
|
82.4
|
g
|
0.3
|
g
|
0.038
|
mg
|
|
Margarine, regular, hard, soybean (hydrogenated)
|
719
|
g
|
80.5
|
g
|
0.9
|
g
|
0.9
|
g
|
0.037
|
mg
|
|
Strawberries, frozen, unsweetened
|
35
|
g
|
0.1
|
g
|
9.1
|
g
|
0.4
|
g
|
0.037
|
mg
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
0.037
|
mg
|
|
Beef, retail cuts, separable fat, raw
|
674
|
g
|
70.9
|
g
|
-
|
|
8.2
|
g
|
0.037
|
mg
|
|
Plums, canned, purple, extra heavy syrup pack, solids and liquids
|
101
|
g
|
0.1
|
g
|
26.3
|
g
|
0.4
|
g
|
0.037
|
mg
|
|
McDONALD'S, Caesar Salad without chicken
|
44
|
g
|
2.1
|
g
|
4.3
|
g
|
3.2
|
g
|
0.037
|
mg
|