Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Beans, baked, home prepared
|
151
|
g
|
5.2
|
g
|
21.4
|
g
|
5.5
|
g
|
0.049
|
mg
|
|
Cake, yellow, dry mix, regular, unenriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
0.049
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.049
|
mg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.049
|
mg
|
|
Rice, white, long-grain, regular, raw, enriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
0.049
|
mg
|
|
Fish, haddock, smoked
|
116
|
g
|
1.0
|
g
|
-
|
|
25.2
|
g
|
0.049
|
mg
|
|
Rice, white, long-grain, regular, raw, unenriched
|
365
|
g
|
0.7
|
g
|
80.0
|
g
|
7.1
|
g
|
0.049
|
mg
|
|
Beets, pickled, canned, solids and liquids
|
65
|
g
|
0.1
|
g
|
16.3
|
g
|
0.8
|
g
|
0.048
|
mg
|
|
Peppers, sweet, green, sauteed
|
127
|
g
|
11.9
|
g
|
4.2
|
g
|
0.8
|
g
|
0.048
|
mg
|
|
Babyfood, vegetables, squash, junior
|
24
|
g
|
0.2
|
g
|
5.7
|
g
|
0.8
|
g
|
0.048
|
mg
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
0.048
|
mg
|
|
Rice, white, short-grain, raw
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
0.048
|
mg
|
|
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
|
51
|
g
|
0.1
|
g
|
11.3
|
g
|
1.5
|
g
|
0.048
|
mg
|
|
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
|
51
|
g
|
0.1
|
g
|
11.2
|
g
|
1.5
|
g
|
0.048
|
mg
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.048
|
mg
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
0.048
|
mg
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
0.048
|
mg
|
|
Rice, white, medium-grain, raw, enriched
|
360
|
g
|
0.6
|
g
|
79.3
|
g
|
6.6
|
g
|
0.048
|
mg
|
|
Malt beverage
|
37
|
g
|
0.1
|
g
|
8.1
|
g
|
0.2
|
g
|
0.048
|
mg
|
|
Rice, white, medium-grain, raw, unenriched
|
360
|
g
|
0.6
|
g
|
79.3
|
g
|
6.6
|
g
|
0.048
|
mg
|