The average person ingests about a ton of food and drink each year.

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 252 g 14.3 g - 28.9 g 3.000 mcg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 g 8.1 g - 30.9 g 3.000 mcg
Pork, fresh, backribs, separable lean and fat, raw 282 g 23.6 g - 16.1 g 3.000 mcg
Babyfood, macaroni and cheese, toddler 83 g 2.6 g 11.2 g 3.5 g 3.000 mcg
Babyfood, vegetables, corn, creamed, strained 57 g 0.4 g 14.1 g 1.4 g 2.000 mcg
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 g 26.4 g 66.1 g 3.6 g 2.000 mcg
Doughnuts, french crullers, glazed 412 g 18.3 g 59.5 g 3.1 g 2.000 mcg
Bread, oat bran, toasted 259 g 4.8 g 43.7 g 11.4 g 2.000 mcg
Bread, oat bran 236 g 4.4 g 39.8 g 10.4 g 2.000 mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 352 g 15.1 g 46.6 g 7.4 g 2.000 mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat 322 g 13.6 g 43.3 g 6.7 g 2.000 mcg
Biscuits, plain or buttermilk, dry mix 428 g 15.4 g 63.3 g 8 g 2.000 mcg
Soup, cream of mushroom, canned, condensed, reduced sodium 52 g 1.7 g 8.1 g 1.2 g 2.000 mcg
Soup, stock, fish, home-prepared 17 g 0.8 g - 2.3 g 2.000 mcg
Sauce, white, dry, mix 463 g 26.7 g 50.6 g 10.9 g 2.000 mcg
Snacks, corn-based, extruded, onion-flavor 499 g 22.6 g 65.1 g 7.7 g 2.000 mcg
Snacks, popcorn, caramel-coated, without peanuts 431 g 12.8 g 79.1 g 3.8 g 2.000 mcg
Soup, tomato rice, canned, condensed 93 g 2.1 g 17.1 g 1.6 g 2.000 mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 g 9.9 g 0.4 g 21.6 g 2.000 mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 g 9.4 g 0.5 g 22.3 g 2.000 mcg
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