|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Retinol
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
360
|
g
|
19.3
|
g
|
42.6
|
g
|
6.3
|
g
|
3.000
|
mcg
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
|
273
|
g
|
17.6
|
g
|
-
|
|
26.8
|
g
|
3.000
|
mcg
|
|
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
|
323
|
g
|
24.6
|
g
|
-
|
|
23.7
|
g
|
3.000
|
mcg
|
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
397
|
g
|
30.3
|
g
|
-
|
|
29.1
|
g
|
3.000
|
mcg
|
|
Babyfood, dessert, banana yogurt, strained
|
79
|
g
|
0.5
|
g
|
17.4
|
g
|
1.1
|
g
|
3.000
|
mcg
|
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
|
232
|
g
|
14.3
|
g
|
-
|
|
24.2
|
g
|
3.000
|
mcg
|
|
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
|
211
|
g
|
9.4
|
g
|
-
|
|
29.4
|
g
|
3.000
|
mcg
|
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
|
328
|
g
|
25.3
|
g
|
-
|
|
23.4
|
g
|
3.000
|
mcg
|
|
Turkey, all classes, back, meat and skin, raw
|
196
|
g
|
13.1
|
g
|
-
|
|
18.1
|
g
|
3.000
|
mcg
|
|
|
Emu, inside drums, cooked, broiled
|
156
|
g
|
2.0
|
g
|
-
|
|
32.4
|
g
|
3.000
|
mcg
|
|
Soup, onion, canned, condensed
|
46
|
g
|
1.4
|
g
|
6.7
|
g
|
3.1
|
g
|
3.000
|
mcg
|
|
Salad dressing, blue or roquefort cheese dressing, fat-free
|
115
|
g
|
0.8
|
g
|
25.6
|
g
|
2.1
|
g
|
3.000
|
mcg
|
|
|
Cookies, peanut butter, commercially prepared, regular
|
477
|
g
|
23.6
|
g
|
58.9
|
g
|
9.6
|
g
|
3.000
|
mcg
|
|
|
Soup, turkey noodle, canned, condensed
|
55
|
g
|
1.6
|
g
|
6.9
|
g
|
3.1
|
g
|
3.000
|
mcg
|
|
|
Soup, clam chowder, manhattan, canned, condensed
|
61
|
g
|
1.8
|
g
|
9.7
|
g
|
1.7
|
g
|
3.000
|
mcg
|
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
3.000
|
mcg
|
|
|
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
|
56
|
g
|
1.4
|
g
|
7.8
|
g
|
3.0
|
g
|
3.000
|
mcg
|
|
|
Soup, pea, green, canned, condensed, prepared with equal volume water
|
62
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
3.000
|
mcg
|
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
|
289
|
g
|
20.1
|
g
|
-
|
|
25.3
|
g
|
3.000
|
mcg
|
|
|
Babyfood, meat, chicken sticks, junior
|
188
|
g
|
14.4
|
g
|
1.5
|
g
|
14.6
|
g
|
3.000
|
mcg
|