Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Retinol
|
|
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
|
365
|
g
|
4.4
|
g
|
77.9
|
g
|
8
|
g
|
945.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
|
386
|
g
|
7.5
|
g
|
74.7
|
g
|
8.0
|
g
|
943.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
|
390
|
g
|
2.2
|
g
|
81.5
|
g
|
9.6
|
g
|
941.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
394
|
g
|
4.3
|
g
|
82.9
|
g
|
7.3
|
g
|
929.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
|
377
|
g
|
1.3
|
g
|
87.0
|
g
|
6.3
|
g
|
900.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
|
394
|
g
|
3.6
|
g
|
83.3
|
g
|
7.2
|
g
|
892.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
381
|
g
|
1.1
|
g
|
86.4
|
g
|
6.3
|
g
|
877.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, KIX
|
367
|
g
|
3.5
|
g
|
82.8
|
g
|
7.7
|
g
|
870.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
367
|
g
|
5.9
|
g
|
74.7
|
g
|
11.3
|
g
|
866.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
|
394
|
g
|
0.3
|
g
|
93.7
|
g
|
4
|
g
|
865.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
410
|
g
|
5.7
|
g
|
82.5
|
g
|
7.1
|
g
|
862.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
|
365
|
g
|
5.5
|
g
|
73.7
|
g
|
8.9
|
g
|
852.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
|
405
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
847.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
|
395
|
g
|
2.7
|
g
|
87.3
|
g
|
5.4
|
g
|
838.000
|
mcg
|
|
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
834.000
|
mcg
|
|
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
|
398
|
g
|
1.4
|
g
|
90.9
|
g
|
5.5
|
g
|
834.000
|
mcg
|
|
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand
|
415
|
g
|
8.8
|
g
|
81.9
|
g
|
4.8
|
g
|
834.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
|
363
|
g
|
4.4
|
g
|
77.1
|
g
|
8.0
|
g
|
825.000
|
mcg
|
|
Butter oil, anhydrous
|
876
|
g
|
99.5
|
g
|
-
|
|
0.3
|
g
|
824.000
|
mcg
|
|
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
|
378
|
g
|
1.1
|
g
|
86.9
|
g
|
6.1
|
g
|
810.000
|
mcg
|