Cheese closes the stomach and should always be served at the end of a meal.

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Cream, fluid, heavy whipping 345 g 37 g 2.8 g 2.1 g 405.000 mcg
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal 379 g 3.0 g 82.8 g 5.0 g 405.000 mcg
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 401.000 mcg
Cheese, goat, semisoft type 364 g 29.8 g 2.5 g 21.6 g 401.000 mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry 368 g 1.2 g 87 g 7 g 399.000 mcg
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 398.000 mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch 386 g 5.6 g 79.1 g 7.4 g 395.000 mcg
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 395.000 mcg
Egg, yolk, raw, frozen, sugared 307 g 22.8 g 10.8 g 13.8 g 395.000 mcg
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal 408 g 9.8 g 77.0 g 6.6 g 387.000 mcg
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 317 g 2.5 g 76.8 g 9.3 g 382.000 mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 422 g 10.3 g 74 g 8.5 g 382.000 mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 381.000 mcg
Waffles, plain, frozen, ready-to-heat 285 g 9.7 g 43.0 g 6.5 g 380.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 361 g 2.0 g 76.9 g 9 g 378.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 366 g 5 g 80 g 8 g 375.000 mcg
Egg, yolk, raw, fresh 317 g 26.5 g 3.6 g 15.9 g 371.000 mcg
Egg substitute, powder 444 g 13 g 21.8 g 55.5 g 369.000 mcg
Cheese, cream 349 g 34.9 g 2.7 g 7.6 g 359.000 mcg
Egg, yolk, raw, frozen, salted 274 g 23 g 1.6 g 14 g 357.000 mcg
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