The average person ingests about a ton of food and drink each year.

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 367 g 1.7 g 84.1 g 6.7 g 446.000 mcg
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 438 g 10.9 g 77.6 g 6.3 g 442.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 322 g 2.2 g 77.4 g 8.6 g 442.000 mcg
Cheese, pasteurized process, cheddar or american, fat-free 148 g 0.8 g 13.4 g 22.5 g 440.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 361 g 0.6 g 87.1 g 6.6 g 440.000 mcg
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 g 9.5 g 48.4 g 7.4 g 437.000 mcg
Cheese substitute, mozzarella 248 g 12.2 g 23.7 g 11.5 g 437.000 mcg
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 422 g 10.5 g 76.9 g 8.3 g 431.000 mcg
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted 480 g 21 g 57.1 g 15.6 g 430.000 mcg
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA 480 g 21 g 57.1 g 15.6 g 430.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA 510 g 27 g 53 g 12.5 g 430.000 mcg
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 462 g 18 g 60 g 15 g 429.000 mcg
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 g 9.4 g 44.2 g 6.9 g 429.000 mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 408 g 11.8 g 71.4 g 9.3 g 425.000 mcg
Egg, yolk, raw, frozen 303 g 25.6 g 1.2 g 15.5 g 423.000 mcg
Beef, variety meats and by-products, kidneys, raw 103 g 3.1 g 0.3 g 17.4 g 419.000 mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 377 g 8.4 g 73.2 g 8 g 417.000 mcg
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 g 5.6 g 76.2 g 7.1 g 410.000 mcg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 g 4.5 g 78.9 g 6.6 g 410.000 mcg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 367 g 2.7 g 73 g 19 g 409.000 mcg
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