Forks weren't widely used in the United States until the 1800s

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 g 11.4 g - 26.8 g 26.750 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 262 g 15.0 g 3.2 g 26.8 g 26.750 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 26.740 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 g 12.5 g - 26.7 g 26.740 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 304 g 21.1 g - 26.7 g 26.740 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 g 11.4 g - 26.7 g 26.730 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 250 g 15.1 g - 26.7 g 26.720 g
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 201 g 9.6 g - 26.7 g 26.710 g
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 g 0.4 g - 26.7 g 26.700 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 g 2.9 g - 26.7 g 26.690 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 g 12.6 g - 26.7 g 26.680 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 250 g 15.1 g - 26.7 g 26.670 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 g 6.9 g - 26.7 g 26.660 g
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 g 10.1 g - 26.7 g 26.660 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 259 g 16.1 g - 26.7 g 26.650 g
Game meat, elk, ground, cooked, pan-broiled 193 g 8.7 g - 26.6 g 26.640 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 g 12.9 g - 26.6 g 26.640 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 278 g 18.2 g - 26.6 g 26.630 g
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g 26.630 g
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 g 11.1 g - 26.6 g 26.620 g
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