Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Beans, snap, green, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
1.150
|
g
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
1.2
|
g
|
1.150
|
g
|
|
Beans, snap, yellow, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
1.150
|
g
|
|
Cherries, sweet, frozen, sweetened
|
89
|
g
|
0.1
|
g
|
22.4
|
g
|
1.2
|
g
|
1.150
|
g
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
|
17
|
g
|
0.1
|
g
|
3.6
|
g
|
1.2
|
g
|
1.150
|
g
|
|
Turnip greens, cooked, boiled, drained, with salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
1.140
|
g
|
|
Kiwi fruit, (chinese gooseberries), fresh, raw
|
61
|
g
|
0.5
|
g
|
14.7
|
g
|
1.1
|
g
|
1.140
|
g
|
|
Turnip greens, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
1.140
|
g
|
|
Broccoli, chinese, cooked
|
22
|
g
|
0.7
|
g
|
3.8
|
g
|
1.1
|
g
|
1.140
|
g
|
|
Sesbania flower, cooked, steamed, without salt
|
22
|
g
|
0.1
|
g
|
5.2
|
g
|
1.1
|
g
|
1.140
|
g
|
|
Soup, beef broth or bouillon canned, ready-to-serve
|
7
|
g
|
0.2
|
g
|
0.0
|
g
|
1.1
|
g
|
1.140
|
g
|
|
Sesbania flower, cooked, steamed, with salt
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
1.1
|
g
|
1.140
|
g
|
|
Soup, cauliflower, dry, mix, prepared with water
|
27
|
g
|
0.7
|
g
|
4.2
|
g
|
1.1
|
g
|
1.130
|
g
|
|
Soup, cream of onion, canned, prepared with equal volume water
|
44
|
g
|
2.2
|
g
|
5.2
|
g
|
1.1
|
g
|
1.130
|
g
|
|
Raspberries, wild (Northern Plains Indians)
|
62
|
g
|
0.3
|
g
|
13.9
|
g
|
1.1
|
g
|
1.120
|
g
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
1.120
|
g
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
1.120
|
g
|
|
Soup, cream of shrimp, canned, prepared with equal volume water
|
36
|
g
|
2.1
|
g
|
3.3
|
g
|
1.1
|
g
|
1.110
|
g
|
|
Melons, casaba, raw
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
1.1
|
g
|
1.110
|
g
|
|
Soup, oxtail, dry, mix, prepared with water
|
28
|
g
|
1.0
|
g
|
3.5
|
g
|
1.1
|
g
|
1.110
|
g
|