It takes 3500 calories to make a pound of fat!

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Frozen yogurts, flavors other than chocolate 127 g 3.6 g 21.6 g 3 g 3.000 g
Pie, fried pies, cherry 316 g 16.1 g 42.6 g 3 g 3.000 g
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas 417 g 8.6 g 84 g 3 g 3.000 g
Pie, fried pies, lemon 316 g 16.1 g 42.6 g 3 g 3.000 g
Frozen yogurts, chocolate 127 g 3.6 g 21.6 g 3 g 3.000 g
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 g 8.4 g 79.6 g 3 g 3.000 g
Potatoes, hashed brown, home-prepared 265 g 12.5 g 35.1 g 3 g 3.000 g
Pie, fried pies, fruit 316 g 16.1 g 42.6 g 3 g 3.000 g
Whipped topping, frozen, low fat 224 g 13.1 g 23.6 g 3 g 3.000 g
Fireweed, young leaves, raw (Alaska Native) 44 g 0.8 g 6.3 g 3 g 3.000 g
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 71 g 0.8 g 14.2 g 3 g 3.000 g
Reddi Wip Fat Free Whipped Topping 149 g 5 g 25 g 3 g 3.000 g
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 71 g 0.8 g 14.2 g 3 g 3.000 g
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 g 0.4 g 4.7 g 3.0 g 2.990 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 g 1.9 g 12.1 g 3.0 g 2.990 g
Flan, caramel custard, dry mix, prepared with 2% milk 103 g 1.7 g 18.8 g 3.0 g 2.990 g
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 2.990 g
Milk, chocolate, fluid, commercial, reduced fat 76 g 1.9 g 12.1 g 3.0 g 2.990 g
Broccoli, stalks, raw 28 g 0.4 g 5.2 g 3.0 g 2.980 g
Malabar spinach, cooked 23 g 0.8 g 2.7 g 3.0 g 2.980 g
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