It takes 3500 calories to make a pound of fat!

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 28.080 g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 g 6.1 g - 28.1 g 28.080 g
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 28.070 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 231 g 12.3 g - 28.1 g 28.060 g
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 g 13.8 g - 28.1 g 28.050 g
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 261 g 15.7 g - 28.1 g 28.050 g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 g 5.7 g - 28.1 g 28.050 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 g 8.7 g - 28.0 g 28.040 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 g 11.7 g - 28.0 g 28.040 g
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 28.040 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 28.040 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 28.040 g
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 28.030 g
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 g 5.6 g - 28.0 g 28.020 g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g 28.020 g
Peanuts, spanish, oil-roasted, with salt 579 g 49.0 g 17.5 g 28.0 g 28.010 g
Peanuts, spanish, oil-roasted, without salt 579 g 49.0 g 17.5 g 28.0 g 28.010 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 g 5.2 g - 28.0 g 28.010 g
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 163 g 5.7 g - 28 g 28.000 g
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 215 g 10.6 g 0.1 g 28 g 28.000 g
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