Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Milk dessert, frozen, milk-fat free, chocolate
|
167
|
g
|
1
|
g
|
37.7
|
g
|
4.3
|
g
|
4.300
|
g
|
|
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
|
370
|
g
|
7.6
|
g
|
72.8
|
g
|
4.3
|
g
|
4.300
|
g
|
|
Soup, beef and mushroom, low sodium, chunk style
|
69
|
g
|
2.3
|
g
|
9.6
|
g
|
4.3
|
g
|
4.300
|
g
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry
|
388
|
g
|
9.2
|
g
|
72.9
|
g
|
4.3
|
g
|
4.300
|
g
|
|
Bread, banana, prepared from recipe, made with margarine
|
326
|
g
|
10.5
|
g
|
54.6
|
g
|
4.3
|
g
|
4.300
|
g
|
|
Mung beans, mature seeds, sprouted, cooked, stir-fried
|
50
|
g
|
0.2
|
g
|
10.6
|
g
|
4.3
|
g
|
4.300
|
g
|
|
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry
|
410
|
g
|
8.6
|
g
|
78.8
|
g
|
4.3
|
g
|
4.300
|
g
|
|
Cookies, vanilla wafers, higher fat
|
473
|
g
|
19.4
|
g
|
71.1
|
g
|
4.3
|
g
|
4.300
|
g
|
|
THE BUDGET GOURMET, Spinach au Gratin, frozen
|
143
|
g
|
10.7
|
g
|
7.4
|
g
|
4.3
|
g
|
4.300
|
g
|
|
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
|
305
|
g
|
3.7
|
g
|
67.2
|
g
|
4.3
|
g
|
4.300
|
g
|
|
Potatoes, baked, skin, with salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
4.290
|
g
|
|
Bread, kneel down (Navajo)
|
195
|
g
|
2.2
|
g
|
39.5
|
g
|
4.3
|
g
|
4.290
|
g
|
|
Potatoes, baked, skin, without salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
4.290
|
g
|
|
Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies
|
475
|
g
|
19.3
|
g
|
72.4
|
g
|
4.3
|
g
|
4.280
|
g
|
|
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
|
497
|
g
|
24.4
|
g
|
65.0
|
g
|
4.3
|
g
|
4.280
|
g
|
|
Candies, MASTERFOODS USA, MILKY WAY Caramels, milk chocolate covered
|
463
|
g
|
19.2
|
g
|
68.5
|
g
|
4.3
|
g
|
4.280
|
g
|
|
ARCHWAY Home Style Cookies, Old Fashioned Molasses
|
406
|
g
|
11.8
|
g
|
70.6
|
g
|
4.3
|
g
|
4.270
|
g
|
|
Mushrooms, portabella, grilled
|
35
|
g
|
0.8
|
g
|
4.9
|
g
|
4.3
|
g
|
4.270
|
g
|
|
Grape leaves, canned
|
69
|
g
|
2.0
|
g
|
11.7
|
g
|
4.3
|
g
|
4.270
|
g
|
|
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice
|
210
|
g
|
1.1
|
g
|
45.7
|
g
|
4.3
|
g
|
4.260
|
g
|