Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Tostada with guacamole
|
138
|
g
|
8.9
|
g
|
12.3
|
g
|
4.8
|
g
|
4.780
|
g
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
4.750
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
|
77
|
g
|
0.6
|
g
|
13.6
|
g
|
4.7
|
g
|
4.740
|
g
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
4.720
|
g
|
|
Fast foods, sundae, caramel
|
196
|
g
|
6.0
|
g
|
31.8
|
g
|
4.7
|
g
|
4.710
|
g
|
|
Fireweed, leaves, raw
|
103
|
g
|
2.8
|
g
|
19.2
|
g
|
4.7
|
g
|
4.710
|
g
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
|
376
|
g
|
5.5
|
g
|
78.3
|
g
|
4.7
|
g
|
4.700
|
g
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
|
394
|
g
|
10.5
|
g
|
71
|
g
|
4.7
|
g
|
4.700
|
g
|
|
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
|
116
|
g
|
3.8
|
g
|
16
|
g
|
4.7
|
g
|
4.700
|
g
|
|
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
|
91
|
g
|
1.3
|
g
|
15.1
|
g
|
4.7
|
g
|
4.700
|
g
|
|
Cake, yellow, dry mix, light
|
404
|
g
|
5.5
|
g
|
84.1
|
g
|
4.7
|
g
|
4.700
|
g
|
|
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
|
409
|
g
|
11.0
|
g
|
72.7
|
g
|
4.7
|
g
|
4.700
|
g
|
|
Cookies, sugar, refrigerated dough, baked
|
484
|
g
|
23.1
|
g
|
65.6
|
g
|
4.7
|
g
|
4.700
|
g
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
410
|
g
|
6.9
|
g
|
84
|
g
|
4.7
|
g
|
4.700
|
g
|
|
CAMPBELL Soup Company, SWANSON, Chicken A La King
|
71
|
g
|
4.0
|
g
|
4.0
|
g
|
4.7
|
g
|
4.700
|
g
|
|
Artificial Blueberry Muffin Mix,dry
|
407
|
g
|
8.7
|
g
|
77.5
|
g
|
4.7
|
g
|
4.700
|
g
|
|
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
|
161
|
g
|
4.4
|
g
|
26.1
|
g
|
4.7
|
g
|
4.690
|
g
|
|
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
|
196
|
g
|
7.1
|
g
|
28.4
|
g
|
4.7
|
g
|
4.690
|
g
|
|
Cowpeas, leafy tips, cooked, boiled, drained, with salt
|
22
|
g
|
0.1
|
g
|
2.8
|
g
|
4.7
|
g
|
4.670
|
g
|
|
Cowpeas, leafy tips, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
2.8
|
g
|
4.7
|
g
|
4.670
|
g
|