Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beans, baked, canned, with beef 121 g 3.5 g 16.9 g 6.4 g 6.380 g
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910 120 g 3.3 g 16.2 g 6.4 g 6.370 g
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree 102 g 5.2 g 7.5 g 6.4 g 6.360 g
Garlic, raw 149 g 0.5 g 33.1 g 6.4 g 6.360 g
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar 471 g 28.7 g 55.3 g 6.4 g 6.350 g
Cereals, CREAM OF RICE, dry 370 g 0.5 g 82.4 g 6.3 g 6.300 g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 395 g 2.1 g 87.6 g 6.3 g 6.300 g
MOR-NU, Tofu, silken, lite firm 37 g 0.8 g 1.1 g 6.3 g 6.300 g
Doughnuts, cake-type, wheat, sugared or glazed 360 g 19.3 g 42.6 g 6.3 g 6.300 g
Cereals ready-to-eat, rice, puffed, fortified 402 g 0.5 g 89.8 g 6.3 g 6.300 g
Snacks, trail mix, tropical 407 g 17.1 g 65.6 g 6.3 g 6.300 g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 381 g 1.1 g 86.4 g 6.3 g 6.300 g
Soy sauce made from soy and wheat (shoyu) 53 g 0.0 g 7.6 g 6.3 g 6.280 g
Tamales (Navajo) 153 g 6.1 g 18.1 g 6.3 g 6.280 g
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 203 g 3.2 g 40.3 g 6.3 g 6.280 g
Lamb, Australian, imported, fresh, separable fat, raw 648 g 68.9 g - 6.3 g 6.270 g
STAGG Country Chili with Beans, canned entree 129 g 6.4 g 11.7 g 6.3 g 6.270 g
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 234 g 3.1 g 45.3 g 6.3 g 6.250 g
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 6.250 g
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 438 g 10.9 g 77.6 g 6.3 g 6.250 g
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