Forks weren't widely used in the United States until the 1800s

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 g 0.1 g 22.4 g 9.1 g 9.130 g
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 g 0.1 g 22.4 g 9.1 g 9.130 g
Spices, ginger, ground 347 g 6.0 g 70.8 g 9.1 g 9.120 g
Snacks, popcorn, microwave, butter flavor 530 g 30.6 g 54.5 g 9.1 g 9.120 g
Spices, thyme, dried 276 g 7.4 g 63.9 g 9.1 g 9.110 g
Cookies, peanut butter, refrigerated dough, baked 503 g 27.5 g 57.3 g 9.1 g 9.100 g
English muffins, mixed-grain (includes granola) 235 g 1.8 g 46.3 g 9.1 g 9.100 g
Bread, pita, white, unenriched 275 g 1.2 g 55.7 g 9.1 g 9.100 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 357 g 5.5 g 73 g 9.1 g 9.100 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 335 g 2 g 80 g 9.1 g 9.100 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat 332 g 1.6 g 81.8 g 9.1 g 9.100 g
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 g 3.5 g 79.2 g 9.1 g 9.100 g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 9.100 g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 9.100 g
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG 388 g 0.4 g 87 g 9.1 g 9.100 g
Bread, pita, white, enriched 275 g 1.2 g 55.7 g 9.1 g 9.100 g
Bread, reduced-calorie, rye 203 g 2.9 g 40.5 g 9.1 g 9.100 g
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g 9.100 g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 400 g 8.2 g 77.3 g 9.1 g 9.090 g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry 382 g 4.6 g 81.2 g 9.1 g 9.090 g
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