Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
OSCAR MAYER, Wieners (beef franks, bun length)
|
324
|
g
|
30.1
|
g
|
2.7
|
g
|
11.1
|
g
|
11.100
|
g
|
|
Egg, whole, cooked, scrambled
|
167
|
g
|
12.2
|
g
|
2.2
|
g
|
11.1
|
g
|
11.090
|
g
|
|
OSCAR MAYER, Bologna (beef)
|
316
|
g
|
29.1
|
g
|
2.5
|
g
|
11.1
|
g
|
11.050
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
|
378
|
g
|
4.3
|
g
|
78.3
|
g
|
11.0
|
g
|
11.040
|
g
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
11.040
|
g
|
|
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
|
244
|
g
|
10.9
|
g
|
25.4
|
g
|
11.0
|
g
|
11.020
|
g
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
11.020
|
g
|
|
Bread stuffing, bread, dry mix
|
386
|
g
|
3.4
|
g
|
76.2
|
g
|
11
|
g
|
11.000
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
|
350
|
g
|
3.5
|
g
|
77
|
g
|
11
|
g
|
11.000
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, HARMONY
|
365
|
g
|
2.2
|
g
|
79
|
g
|
11
|
g
|
11.000
|
g
|
|
Spices, oregano, dried
|
306
|
g
|
10.3
|
g
|
64.4
|
g
|
11
|
g
|
11.000
|
g
|
|
McDONALD'S, BIG 'N TASTY with Cheese
|
232
|
g
|
14.6
|
g
|
16.1
|
g
|
11
|
g
|
11.000
|
g
|
|
Snacks, granola bars, hard, peanut
|
479
|
g
|
21.4
|
g
|
63.7
|
g
|
11
|
g
|
11.000
|
g
|
|
Snacks, CHEX mix
|
425
|
g
|
17.3
|
g
|
65.1
|
g
|
11
|
g
|
11.000
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
|
342
|
g
|
5.2
|
g
|
78.8
|
g
|
11
|
g
|
11.000
|
g
|
|
Frankfurter, beef and pork, low fat
|
154
|
g
|
10
|
g
|
4.4
|
g
|
11
|
g
|
11.000
|
g
|
|
Tortilla chips, low fat, baked without fat
|
415
|
g
|
5.7
|
g
|
80
|
g
|
11
|
g
|
11.000
|
g
|
|
BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix
|
395
|
g
|
10.4
|
g
|
64.3
|
g
|
11
|
g
|
11.000
|
g
|
|
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG
|
350
|
g
|
2.0
|
g
|
81.8
|
g
|
11
|
g
|
11.000
|
g
|
|
Snacks, tortilla chips, low fat, unsalted
|
416
|
g
|
5.7
|
g
|
80.1
|
g
|
11
|
g
|
11.000
|
g
|