Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Veal, leg (top round), separable lean only, cooked, braised
|
203
|
g
|
5.1
|
g
|
-
|
|
36.7
|
g
|
1.533
|
g
|
|
Ostrich, inside strip, cooked
|
164
|
g
|
4.3
|
g
|
-
|
|
29.4
|
g
|
1.531
|
g
|
|
Beef, cured, thin-sliced beef
|
176
|
g
|
3.8
|
g
|
5.7
|
g
|
28.1
|
g
|
1.529
|
g
|
|
Luncheon meat, beef, thin sliced
|
117
|
g
|
3.4
|
g
|
2.6
|
g
|
17.9
|
g
|
1.529
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
1.528
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
225
|
g
|
8.5
|
g
|
-
|
|
34.6
|
g
|
1.528
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
193
|
g
|
6.3
|
g
|
-
|
|
32.0
|
g
|
1.527
|
g
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007
|
305
|
g
|
21.6
|
g
|
8.8
|
g
|
19.0
|
g
|
1.527
|
g
|
|
Fish, roe, mixed species, cooked, dry heat
|
204
|
g
|
8.2
|
g
|
1.9
|
g
|
28.6
|
g
|
1.525
|
g
|
|
Beef, variety meats and by-products, spleen, cooked, braised
|
145
|
g
|
4.2
|
g
|
-
|
|
25.1
|
g
|
1.518
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
1.518
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
238
|
g
|
10.1
|
g
|
-
|
|
34.3
|
g
|
1.517
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
185
|
g
|
5.5
|
g
|
-
|
|
31.8
|
g
|
1.517
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
|
266
|
g
|
18.0
|
g
|
7.0
|
g
|
18.9
|
g
|
1.515
|
g
|
|
Ostrich, inside leg, cooked
|
141
|
g
|
1.9
|
g
|
-
|
|
29.0
|
g
|
1.512
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
5.6
|
g
|
-
|
|
31.7
|
g
|
1.511
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
176
|
g
|
4.5
|
g
|
-
|
|
31.7
|
g
|
1.511
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
197
|
g
|
6.8
|
g
|
-
|
|
31.7
|
g
|
1.511
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, braised
|
211
|
g
|
6.3
|
g
|
-
|
|
36.2
|
g
|
1.510
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
1.509
|
g
|