Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Seeds, breadnuttree seeds, raw 217 g 1.0 g 46.3 g 6.0 g 1183.000 mg
Wheat bran, crude 216 g 4.3 g 64.5 g 15.6 g 1182.000 mg
Baking chocolate, unsweetened, liquid 472 g 47.7 g 33.9 g 12.1 g 1166.000 mg
Apricots, dried, sulfured, uncooked 241 g 0.5 g 62.6 g 3.4 g 1162.000 mg
Snacks, potato chips, fat-free, made with olestra 274 g 0.7 g 65 g 7.7 g 1160.000 mg
Yardlong beans, mature seeds, raw 347 g 1.3 g 61.9 g 24.3 g 1157.000 mg
Soup, bean with bacon, dry, mix 370 g 7.6 g 57.7 g 19.4 g 1150.000 mg
Seaweed, agar, dried 306 g 0.3 g 80.9 g 6.2 g 1125.000 mg
Egg, white, dried 382 g - 7.8 g 81.1 g 1125.000 mg
Spices, cardamom 311 g 6.7 g 68.5 g 10.8 g 1119.000 mg
Egg, white, dried, powder, glucose reduced 376 g 0.0 g 4.5 g 82.4 g 1116.000 mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 1112.000 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 349 g 9.7 g 47.8 g 33.7 g 1111.000 mg
Litchis, dried 277 g 1.2 g 70.7 g 3.8 g 1110.000 mg
Spices, cloves, ground 323 g 20.1 g 61.2 g 6.0 g 1102.000 mg
Spices, garlic powder 332 g 0.8 g 72.7 g 16.8 g 1101.000 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 g 0.4 g 81.2 g 8.3 g 1098.000 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 366 g 9.6 g 49.4 g 31.4 g 1097.000 mg
Seeds, breadfruit seeds, roasted 207 g 2.7 g 40.1 g 6.2 g 1082.000 mg
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 1080.000 mg