Forks weren't widely used in the United States until the 1800s

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 282.000 mg
Fish, surimi 99 g 0.9 g 6.9 g 15.2 g 282.000 mg
Pork, fresh, variety meats and by-products, brain, raw 127 g 9.2 g - 10.3 g 282.000 mg
Crustaceans, crab, alaska king, imitation, made from surimi 95 g 0.5 g 15 g 7.6 g 282.000 mg
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 g 1.5 g 9.1 g 12.4 g 282.000 mg
Mollusks, scallop, mixed species, imitation, made from surimi 99 g 0.4 g 10.6 g 12.8 g 282.000 mg
Mollusks, whelk, unspecified, cooked, moist heat 275 g 0.8 g 15.5 g 47.7 g 282.000 mg
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g 282.000 mg
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 98 g 0.5 g 3.7 g 19.7 g 282.000 mg
Cereals, CREAM OF WHEAT, quick, dry 361 g 1.3 g 75 g 10.2 g 282.000 mg
Caribou, liver, raw (Alaska Native) 122 g 3.9 g 6.8 g 15 g 282.000 mg
English muffins, whole-wheat 203 g 2.1 g 40.4 g 8.8 g 282.000 mg
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 g 9.0 g - 22.6 g 281.000 mg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 281.000 mg
Fish, sturgeon, mixed species, smoked 173 g 4.4 g - 31.2 g 281.000 mg
Ostrich, oyster, cooked 159 g 4.0 g - 28.8 g 281.000 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 231 g 12.5 g - 27.7 g 281.000 mg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 281.000 mg
Crustaceans, crab, alaska king, cooked, moist heat 97 g 1.5 g - 19.4 g 280.000 mg
Lamb, variety meats and by-products, spleen, raw 101 g 3.1 g - 17.2 g 280.000 mg
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