Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Snacks, popcorn, air-popped, white popcorn
|
382
|
g
|
4.2
|
g
|
77.9
|
g
|
12
|
g
|
300.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
300.000
|
mg
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
300.000
|
mg
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
300.000
|
mg
|
|
Snacks, granola bars, hard, peanut
|
479
|
g
|
21.4
|
g
|
63.7
|
g
|
11
|
g
|
300.000
|
mg
|
|
Fish, sheefish, raw (Alaska Native)
|
115
|
g
|
2.8
|
g
|
-
|
|
22.3
|
g
|
300.000
|
mg
|
|
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
|
149
|
g
|
2.4
|
g
|
-
|
|
29.9
|
g
|
299.000
|
mg
|
|
Snacks, popcorn, unpopped kernels
|
375
|
g
|
4.3
|
g
|
73.1
|
g
|
10.9
|
g
|
299.000
|
mg
|
|
Snacks, potato chips, cheese-flavor
|
496
|
g
|
27.2
|
g
|
57.7
|
g
|
8.5
|
g
|
299.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007
|
361
|
g
|
22.6
|
g
|
21.3
|
g
|
18.0
|
g
|
299.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
|
386
|
g
|
7.5
|
g
|
74.7
|
g
|
8.0
|
g
|
298.000
|
mg
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
184
|
g
|
7.5
|
g
|
-
|
|
27.4
|
g
|
298.000
|
mg
|
|
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
|
356
|
g
|
2.8
|
g
|
81
|
g
|
12
|
g
|
298.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007
|
274
|
g
|
15.3
|
g
|
13.7
|
g
|
20.5
|
g
|
298.000
|
mg
|
|
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
|
309
|
g
|
17.0
|
g
|
22.9
|
g
|
16.2
|
g
|
297.000
|
mg
|
|
Chicken, liver, all classes, raw
|
116
|
g
|
4.8
|
g
|
-
|
|
16.9
|
g
|
297.000
|
mg
|
|
Chicken roll, light meat
|
110
|
g
|
2.7
|
g
|
4.7
|
g
|
16.6
|
g
|
297.000
|
mg
|
|
Fish, whitefish, broad, liver (Alaska Native)
|
104
|
g
|
4.4
|
g
|
5.1
|
g
|
11
|
g
|
297.000
|
mg
|
|
Beef, variety meats and by-products, spleen, raw
|
105
|
g
|
3
|
g
|
-
|
|
18.3
|
g
|
296.000
|
mg
|
|
Spices, fenugreek seed
|
323
|
g
|
6.4
|
g
|
58.4
|
g
|
23
|
g
|
296.000
|
mg
|