Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
English muffins, whole-wheat, toasted
|
221
|
g
|
2.3
|
g
|
44.1
|
g
|
9.6
|
g
|
307.000
|
mg
|
|
Crackers, rye, wafers, seasoned
|
381
|
g
|
9.2
|
g
|
73.8
|
g
|
9
|
g
|
307.000
|
mg
|
|
Squab, (pigeon), meat only, raw
|
142
|
g
|
7.5
|
g
|
-
|
|
17.5
|
g
|
307.000
|
mg
|
|
Quail, meat only, raw
|
134
|
g
|
4.5
|
g
|
-
|
|
21.8
|
g
|
307.000
|
mg
|
|
McDONALD'S, Sausage Biscuit with Egg
|
312
|
g
|
21.6
|
g
|
19.8
|
g
|
11.4
|
g
|
306.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures
|
332
|
g
|
1.5
|
g
|
80
|
g
|
11.2
|
g
|
306.000
|
mg
|
|
Spices, marjoram, dried
|
271
|
g
|
7.0
|
g
|
60.6
|
g
|
12.7
|
g
|
306.000
|
mg
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties
|
214
|
g
|
8.4
|
g
|
8.8
|
g
|
25.8
|
g
|
306.000
|
mg
|
|
Cheese fondue
|
229
|
g
|
13.5
|
g
|
3.8
|
g
|
14.2
|
g
|
306.000
|
mg
|
|
Fish, whitefish, eggs (Alaska Native)
|
104
|
g
|
2.9
|
g
|
4.9
|
g
|
14.7
|
g
|
306.000
|
mg
|
|
Crackers, matzo, whole-wheat
|
351
|
g
|
1.5
|
g
|
78.9
|
g
|
13.1
|
g
|
305.000
|
mg
|
|
Beef, variety meats and by-products, spleen, cooked, braised
|
145
|
g
|
4.2
|
g
|
-
|
|
25.1
|
g
|
305.000
|
mg
|
|
Fish, catfish, channel, wild, cooked, dry heat
|
105
|
g
|
2.9
|
g
|
-
|
|
18.5
|
g
|
304.000
|
mg
|
|
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
|
124
|
g
|
3.8
|
g
|
2.9
|
g
|
19.6
|
g
|
304.000
|
mg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
158
|
g
|
4.7
|
g
|
-
|
|
27.3
|
g
|
304.000
|
mg
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
142
|
g
|
4.9
|
g
|
0.0
|
g
|
24.5
|
g
|
304.000
|
mg
|
|
Beans, french, mature seeds, raw
|
343
|
g
|
2.0
|
g
|
64.1
|
g
|
18.8
|
g
|
304.000
|
mg
|
|
Spices, chili powder
|
314
|
g
|
16.8
|
g
|
54.7
|
g
|
12.3
|
g
|
303.000
|
mg
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
303.000
|
mg
|
|
Barley malt flour
|
361
|
g
|
1.8
|
g
|
78.3
|
g
|
10.3
|
g
|
303.000
|
mg
|