Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Cereals ready-to-eat, KELLOGG, TIGER POWER 350 g 1.9 g 71 g 18.9 g 328.000 mg
Peppers, sweet, red, freeze-dried 314 g 3 g 68.7 g 17.9 g 327.000 mg
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 g 1.4 g 78.2 g 14.4 g 327.000 mg
Beef, variety meats and by-products, pancreas, raw 235 g 18.6 g - 15.7 g 327.000 mg
Peppers, sweet, green, freeze-dried 314 g 3 g 68.7 g 17.9 g 327.000 mg
Candies, chocolate covered, dietetic or low calorie 593 g 43.3 g 38.6 g 12.3 g 327.000 mg
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 g 7.3 g - 20.5 g 326.000 mg
Fish, tuna, fresh, bluefin, cooked, dry heat 184 g 6.3 g - 29.9 g 326.000 mg
McDONALD'S, Sausage Biscuit 372 g 25.0 g 27.9 g 9.7 g 325.000 mg
Fish, herring, Atlantic, kippered 217 g 12.4 g - 24.6 g 325.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 325.000 mg
Cake, angelfood, commercially prepared 258 g 0.8 g 57.8 g 5.9 g 324.000 mg
Cake, yellow, dry mix, light 404 g 5.5 g 84.1 g 4.7 g 324.000 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry 363 g 4.7 g 71.7 g 11.6 g 324.000 mg
Beef, variety meats and by-products, mechanically separated beef, raw 276 g 23.5 g - 15.0 g 324.000 mg
Emu, full rump, cooked, broiled 168 g 2.7 g - 33.7 g 323.000 mg
KELLOGG'S Eggo Golden Oat Waffles 198 g 3.2 g 37.5 g 6.8 g 323.000 mg
POPEYES, Biscuit, analyzed prior to November 2006 400 g 23.3 g 41.9 g 5.7 g 323.000 mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 322.000 mg
Fish, salmon, coho, wild, cooked, dry heat 139 g 4.3 g - 23.5 g 322.000 mg
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