Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Soup, beef mushroom, canned, prepared with equal volume water
|
30
|
g
|
1.2
|
g
|
2.6
|
g
|
2.4
|
g
|
14.000
|
mg
|
|
Lime juice, raw
|
25
|
g
|
0.1
|
g
|
8.4
|
g
|
0.4
|
g
|
14.000
|
mg
|
|
Pickles, cucumber, sour
|
11
|
g
|
0.2
|
g
|
2.3
|
g
|
0.3
|
g
|
14.000
|
mg
|
|
Salad dressing, french dressing, reduced calorie
|
200
|
g
|
13
|
g
|
27
|
g
|
0.4
|
g
|
14.000
|
mg
|
|
Squash, winter, butternut, frozen, cooked, boiled, with salt
|
39
|
g
|
0.1
|
g
|
10.0
|
g
|
1.2
|
g
|
14.000
|
mg
|
|
Alcoholic beverage, beer, regular, all
|
43
|
g
|
-
|
|
3.6
|
g
|
0.5
|
g
|
14.000
|
mg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
14.000
|
mg
|
|
Tangerine juice, canned, sweetened
|
50
|
g
|
0.2
|
g
|
12
|
g
|
0.5
|
g
|
14.000
|
mg
|
|
Margarine, vegetable oil spread, 20% fat, without salt
|
175
|
g
|
19.5
|
g
|
0.4
|
g
|
-
|
|
14.000
|
mg
|
|
Tangerine juice, raw
|
43
|
g
|
0.2
|
g
|
10.1
|
g
|
0.5
|
g
|
14.000
|
mg
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
|
27
|
g
|
0.3
|
g
|
6.5
|
g
|
0.7
|
g
|
14.000
|
mg
|
|
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
|
72
|
g
|
0.2
|
g
|
15.1
|
g
|
1.9
|
g
|
14.000
|
mg
|
|
Lemonade, low calorie, with aspartame, powder, prepared with water
|
3
|
g
|
-
|
|
0.7
|
g
|
0.0
|
g
|
13.000
|
mg
|
|
Soup, tomato rice, canned, prepared with equal volume water
|
47
|
g
|
1.1
|
g
|
8.5
|
g
|
0.8
|
g
|
13.000
|
mg
|
|
Gourd, white-flowered (calabash), raw
|
14
|
g
|
0.0
|
g
|
3.4
|
g
|
0.6
|
g
|
13.000
|
mg
|
|
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
|
15
|
g
|
0.0
|
g
|
3.7
|
g
|
0.6
|
g
|
13.000
|
mg
|
|
Soup, cream of shrimp, canned, prepared with equal volume water
|
36
|
g
|
2.1
|
g
|
3.3
|
g
|
1.1
|
g
|
13.000
|
mg
|
|
Plums, canned, purple, heavy syrup pack, solids and liquids
|
89
|
g
|
0.1
|
g
|
23.2
|
g
|
0.4
|
g
|
13.000
|
mg
|
|
Plums, canned, purple, water pack, solids and liquids
|
41
|
g
|
0.0
|
g
|
11.0
|
g
|
0.4
|
g
|
13.000
|
mg
|
|
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
|
231
|
g
|
18.6
|
g
|
14.4
|
g
|
0.6
|
g
|
13.000
|
mg
|