Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Turnips, cooked, boiled, drained, with salt 22 g 0.1 g 5.1 g 0.7 g 19.000 mg
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 6.6 g 0.8 g 19.000 mg
Salad dressing, french dressing, commercial, regular 457 g 44.8 g 15.6 g 0.8 g 19.000 mg
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 17 g 0.1 g 4 g 0.8 g 19.000 mg
Vinegar, balsamic 88 g - 17.0 g 0.5 g 19.000 mg
Babyfood, juice, orange-carrot 43 g 0.1 g 9.9 g 0.5 g 19.000 mg
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 g 4.5 g 5.2 g 1.2 g 19.000 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 394 g 0.3 g 93.7 g 4 g 19.000 mg
Beans, snap, yellow, canned, no salt added, drained solids 20 g 0.1 g 4.5 g 1.2 g 19.000 mg
Salad dressing, caesar, low calorie 110 g 4.4 g 18.6 g 0.3 g 19.000 mg
Orange-flavor drink, breakfast type, powder, prepared with water 49 g - 12.7 g - 19.000 mg
Beans, snap, yellow, canned, regular pack, drained solids 20 g 0.1 g 4.5 g 1.2 g 19.000 mg
Waxgourd, (chinese preserving melon), raw 13 g 0.2 g 3 g 0.4 g 19.000 mg
Cabbage, napa, cooked 12 g 0.2 g 2.2 g 1.1 g 19.000 mg
Squash, winter, all varieties, cooked, baked, without salt 37 g 0.4 g 8.9 g 0.9 g 19.000 mg
Kumquats, raw 71 g 0.9 g 15.9 g 1.9 g 19.000 mg
Waterchestnuts, chinese, canned, solids and liquids 50 g 0.1 g 12.3 g 0.9 g 19.000 mg
Babyfood, fruit, bananas with apples and pears, strained 84 g 0.2 g 19.7 g 0.9 g 19.000 mg
Grapefruit, raw, pink and red, all areas 42 g 0.1 g 10.7 g 0.8 g 18.000 mg
Dessert topping, pressurized 264 g 22.3 g 16.1 g 1.0 g 18.000 mg