Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
|
72
|
g
|
1.1
|
g
|
14.0
|
g
|
1.6
|
g
|
27.000
|
mg
|
|
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
|
70
|
g
|
2.7
|
g
|
12.4
|
g
|
0.2
|
g
|
27.000
|
mg
|
|
Salad dressing, thousand island, commercial, regular
|
370
|
g
|
35.1
|
g
|
14.6
|
g
|
1.1
|
g
|
27.000
|
mg
|
|
Taro leaves, cooked, steamed, without salt
|
24
|
g
|
0.4
|
g
|
4.0
|
g
|
2.7
|
g
|
27.000
|
mg
|
|
Cabbage, mustard, salted
|
28
|
g
|
0.1
|
g
|
5.6
|
g
|
1.1
|
g
|
27.000
|
mg
|
|
Collards, frozen, chopped, unprepared
|
33
|
g
|
0.4
|
g
|
6.5
|
g
|
2.7
|
g
|
27.000
|
mg
|
|
Turnips, raw
|
28
|
g
|
0.1
|
g
|
6.4
|
g
|
0.9
|
g
|
27.000
|
mg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
27.000
|
mg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
27.000
|
mg
|
|
Sweet potato, canned, syrup pack, solids and liquids
|
89
|
g
|
0.2
|
g
|
20.9
|
g
|
1.0
|
g
|
27.000
|
mg
|
|
Turnip greens, frozen, unprepared
|
22
|
g
|
0.3
|
g
|
3.7
|
g
|
2.5
|
g
|
27.000
|
mg
|
|
Boysenberries, frozen, unsweetened
|
50
|
g
|
0.3
|
g
|
12.2
|
g
|
1.1
|
g
|
27.000
|
mg
|
|
Guavas, strawberry, raw
|
69
|
g
|
0.6
|
g
|
17.4
|
g
|
0.6
|
g
|
27.000
|
mg
|
|
Soursop, raw
|
66
|
g
|
0.3
|
g
|
16.8
|
g
|
1
|
g
|
27.000
|
mg
|
|
Loquats, raw
|
47
|
g
|
0.2
|
g
|
12.1
|
g
|
0.4
|
g
|
27.000
|
mg
|
|
Noodles, japanese, somen, cooked
|
131
|
g
|
0.2
|
g
|
27.5
|
g
|
4
|
g
|
27.000
|
mg
|
|
Onions, sweet, raw
|
32
|
g
|
0.1
|
g
|
7.6
|
g
|
0.8
|
g
|
27.000
|
mg
|
|
Potatoes, frozen, whole, cooked, boiled, drained, with salt
|
63
|
g
|
0.1
|
g
|
13.9
|
g
|
2.0
|
g
|
26.000
|
mg
|
|
Loganberries, frozen
|
55
|
g
|
0.3
|
g
|
13.0
|
g
|
1.5
|
g
|
26.000
|
mg
|
|
Taro shoots, cooked, without salt
|
14
|
g
|
0.1
|
g
|
3.2
|
g
|
0.7
|
g
|
26.000
|
mg
|