Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g 0.022 mg
Olives, ripe, canned (jumbo-super colossal) 81 g 6.9 g 5.6 g 1.0 g 0.022 mg
Fruit punch drink, with added nutrients, canned 47 g - 12.0 g - 0.021 mg
Fruit punch drink, frozen concentrate, prepared with water 46 g - 11.7 g 0.1 g 0.021 mg
Fruit punch drink, without added nutrients, canned 48 g - 12.0 g - 0.021 mg
Alcoholic beverage, whiskey sour, prepared from item 14530 149 g - 13.1 g - 0.020 mg
Butter, light, stick, with salt 509 g 55.1 g - 3.3 g 0.020 mg
Syrups, table blends, corn, refiner, and sugar 319 g - 83.9 g - 0.020 mg
Margarine-like spread, 70% fat, liquid, with salt 621 g 70 g - 0.3 g 0.020 mg
Margarine-like spread, reduced calorie, 40% fat, stick, with salt 356 g 40 g - 0.6 g 0.020 mg
Butter, light, stick, without salt 499 g 55.1 g - 3.3 g 0.020 mg
Syrups, table blends, pancake, with butter 296 g 1.6 g 74.1 g - 0.020 mg
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 319 g 31.5 g 6.9 g 3.6 g 0.020 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 2 g - 0.4 g 0.0 g 0.020 mg
Vegetable oil-butter spread, tub, salted 362 g 40 g 1 g 1 g 0.020 mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 g 14 g 7 g 1.5 g 0.020 mg
Syrups, corn, dark 286 g - 77.6 g - 0.020 mg
Syrups, table blends, pancake, with 2% maple, with added potassium 265 g 0.1 g 69.6 g - 0.020 mg
Salad dressing, italian dressing, reduced calorie 200 g 20 g 6.7 g 0.3 g 0.020 mg
Alcoholic beverage, whiskey sour, canned 119 g - 13.4 g - 0.020 mg
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