Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Peppers, hot chili, green, raw
|
40
|
g
|
0.2
|
g
|
9.5
|
g
|
2
|
g
|
0.950
|
mg
|
|
Cheese spread, cream cheese base
|
295
|
g
|
28.6
|
g
|
3.5
|
g
|
7.1
|
g
|
0.950
|
mg
|
|
Spearmint, fresh
|
44
|
g
|
0.7
|
g
|
8.4
|
g
|
3.3
|
g
|
0.948
|
mg
|
|
Candies, MASTERFOODS USA, MARS Almond Bar
|
467
|
g
|
23
|
g
|
62.7
|
g
|
8.1
|
g
|
0.945
|
mg
|
|
Pie, lemon meringue, prepared from recipe
|
285
|
g
|
12.9
|
g
|
39.1
|
g
|
3.8
|
g
|
0.944
|
mg
|
|
Soup, pea, green, canned, condensed
|
125
|
g
|
2.2
|
g
|
20.2
|
g
|
6.5
|
g
|
0.943
|
mg
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
0.940
|
mg
|
|
Beans, baked, canned, with beef
|
121
|
g
|
3.5
|
g
|
16.9
|
g
|
6.4
|
g
|
0.940
|
mg
|
|
Borage, cooked, boiled, drained, with salt
|
25
|
g
|
0.8
|
g
|
3.6
|
g
|
2.1
|
g
|
0.940
|
mg
|
|
Borage, cooked, boiled, drained, without salt
|
25
|
g
|
0.8
|
g
|
3.6
|
g
|
2.1
|
g
|
0.940
|
mg
|
|
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.939
|
mg
|
|
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.939
|
mg
|
|
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.939
|
mg
|
|
Corn, sweet, yellow, canned, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.939
|
mg
|
|
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
|
93
|
g
|
4.1
|
g
|
12.8
|
g
|
2.3
|
g
|
0.939
|
mg
|
|
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
|
418
|
g
|
12.2
|
g
|
69.5
|
g
|
7
|
g
|
0.937
|
mg
|
|
Oat bran, raw
|
246
|
g
|
7.0
|
g
|
66.2
|
g
|
17.3
|
g
|
0.934
|
mg
|
|
Soup, escarole, canned, ready-to-serve
|
11
|
g
|
0.7
|
g
|
0.7
|
g
|
0.6
|
g
|
0.930
|
mg
|
|
Molasses
|
290
|
g
|
0.1
|
g
|
74.7
|
g
|
-
|
|
0.930
|
mg
|
|
Babyfood, carrots and beef, strained
|
59
|
g
|
2.5
|
g
|
5.7
|
g
|
3.4
|
g
|
0.930
|
mg
|