The average person ingests about a ton of food and drink each year.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Yeast extract spread 158 g - 11.8 g 27.8 g 97.000 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 g 3.4 g 79.8 g 10.2 g 90.567 mg
Orange-flavor drink, breakfast type, low calorie, powder 217 g - 85.9 g 3.6 g 80.000 mg
Fruit-flavored drink, powder, with high vitamin C, low calorie 227 g 0.2 g 91 g 0.3 g 80.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 350 g 3.5 g 77 g 11 g 70.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318 g 2 g 79 g 10 g 69.000 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 379 g 3.5 g 83.3 g 6.9 g 68.970 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 333 g 1.4 g 83 g 7.7 g 66.700 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 66.700 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333 g 1.7 g 77.2 g 6.7 g 66.670 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 g 2.0 g 78.8 g 15.6 g 63.700 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 401 g 1.0 g 90.2 g 7.8 g 52.300 mg
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g 50.937 mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 45.249 mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar 378 g 7.9 g 54.3 g 22.5 g 45.249 mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar 343 g 9.0 g 52.5 g 22.4 g 45.249 mg
Malted drink mix, natural, with added nutrients, powder 372 g 1.3 g 83.6 g 9.4 g 42.327 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 g 1.4 g 86 g 7 g 40.000 mg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 402 g 3.1 g 89.4 g 4.1 g 39.900 mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 387 g 0.4 g 90.9 g 5 g 39.830 mg
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