The average person ingests about a ton of food and drink each year.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Cookies, peanut butter sandwich, regular 478 g 21.1 g 65.6 g 8.8 g 0.912 mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 0.910 mg
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 0.910 mg
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 0.910 mg
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 0.910 mg
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 g 3.5 g 85 g 6.5 g 0.910 mg
Bread, rye, toasted 284 g 3.6 g 53.1 g 9.4 g 0.905 mg
Rice, brown, long-grain, cooked 111 g 0.9 g 23.0 g 2.6 g 0.905 mg
Snacks, sesame sticks, wheat-based, salted 541 g 36.7 g 46.5 g 10.9 g 0.904 mg
Snacks, sesame sticks, wheat-based, unsalted 541 g 36.7 g 46.5 g 10.9 g 0.904 mg
Fish, smelt, rainbow, cooked, dry heat 124 g 3.1 g - 22.6 g 0.900 mg
Fish, perch, mixed species, cooked, dry heat 117 g 1.2 g - 24.9 g 0.900 mg
Corn, dried, yellow (Northern Plains Indians) 419 g 10.6 g 66.3 g 14.5 g 0.900 mg
Fish, drum, freshwater, cooked, dry heat 153 g 6.3 g - 22.5 g 0.897 mg
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g 0.897 mg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 0.897 mg
Fish, sunfish, pumpkin seed, cooked, dry heat 114 g 0.9 g - 24.9 g 0.897 mg
Desserts, rennin, tablets, unsweetened 84 g 0.1 g 19.8 g 1 g 0.895 mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 121 g 1.6 g 23.9 g 2.8 g 0.892 mg
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 g 1.9 g 88.0 g 6.8 g 0.890 mg
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