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Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 398 g 1.4 g 90.9 g 5.5 g 1.029 mg
Fish, pike, walleye, cooked, dry heat 119 g 1.6 g - 24.5 g 1.026 mg
Edamame, frozen, prepared 122 g 5.2 g 9.9 g 10.9 g 1.024 mg
Rolls, dinner, wheat 273 g 6.3 g 46 g 8.6 g 1.023 mg
Peanuts, all types, cooked, boiled, with salt 318 g 22.0 g 21.3 g 13.5 g 1.023 mg
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 1.022 mg
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g 1.021 mg
Beans, kidney, all types, mature seeds, raw 333 g 0.8 g 60.0 g 23.6 g 1.021 mg
Okra, frozen, cooked, boiled, drained, with salt 28 g 0.3 g 5.8 g 2.1 g 1.021 mg
Noodles, egg, spinach, dry, enriched 382 g 4.6 g 70.3 g 14.6 g 1.020 mg
Bread, boston brown, canned 195 g 1.5 g 43.3 g 5.2 g 1.020 mg
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g 1.020 mg
Rolls, hamburger or hotdog, mixed-grain 263 g 6 g 44.6 g 9.6 g 1.015 mg
Edamame, frozen, unprepared 110 g 4.7 g 8.6 g 10.3 g 1.010 mg
Bread, reduced-calorie, oat bran, toasted 239 g 3.8 g 49.2 g 9.5 g 1.006 mg
English muffins, wheat 223 g 2 g 44.8 g 8.7 g 1.001 mg
Soup, clam chowder, new england, dry, mix 418 g 16.2 g 56.7 g 12.3 g 1.000 mg
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 1.000 mg
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g 1.000 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 349 g 9.7 g 47.8 g 33.7 g 1.000 mg
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