Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
1.061
|
mg
|
|
Beans, black, mature seeds, raw
|
341
|
g
|
1.4
|
g
|
62.4
|
g
|
21.6
|
g
|
1.060
|
mg
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors
|
386
|
g
|
10.8
|
g
|
50.3
|
g
|
21.9
|
g
|
1.058
|
mg
|
|
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
|
381
|
g
|
1.3
|
g
|
86.0
|
g
|
6.5
|
g
|
1.057
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
|
433
|
g
|
11.7
|
g
|
76
|
g
|
6.7
|
g
|
1.056
|
mg
|
|
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
|
93
|
g
|
1.8
|
g
|
16.7
|
g
|
3.6
|
g
|
1.056
|
mg
|
|
Tofu, hard, prepared with nigari
|
146
|
g
|
10.0
|
g
|
4.4
|
g
|
12.7
|
g
|
1.052
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO
|
376
|
g
|
2.4
|
g
|
85.5
|
g
|
6
|
g
|
1.051
|
mg
|
|
Rice, white, with pasta, dry
|
368
|
g
|
2.4
|
g
|
75.3
|
g
|
9.4
|
g
|
1.040
|
mg
|
|
Rice, white, short-grain, raw
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
1.037
|
mg
|
|
Rice, white, short-grain, raw, unenriched
|
358
|
g
|
0.5
|
g
|
79.2
|
g
|
6.5
|
g
|
1.037
|
mg
|
|
Mung beans, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
23.9
|
g
|
1.035
|
mg
|
|
Barley flour or meal
|
345
|
g
|
1.6
|
g
|
74.5
|
g
|
10.5
|
g
|
1.034
|
mg
|
|
Snacks, trail mix, regular, unsalted
|
462
|
g
|
29.4
|
g
|
44.9
|
g
|
13.8
|
g
|
1.034
|
mg
|
|
Snacks, trail mix, regular
|
462
|
g
|
29.4
|
g
|
44.9
|
g
|
13.8
|
g
|
1.034
|
mg
|
|
Cereals, CREAM OF RICE, dry
|
370
|
g
|
0.5
|
g
|
82.4
|
g
|
6.3
|
g
|
1.033
|
mg
|
|
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies
|
509
|
g
|
27.8
|
g
|
59.9
|
g
|
7.5
|
g
|
1.030
|
mg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
1.030
|
mg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
1.030
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
394
|
g
|
4.3
|
g
|
82.9
|
g
|
7.3
|
g
|
1.030
|
mg
|