Manganese, Mn
Entries containing "Manganese, Mn", sorted on amount per 100 gram:
Food | KCal | Fat | Carb. | Protein | Manganese, Mn | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Loganberries, frozen | 55 | g | 0.3 | g | 13.0 | g | 1.5 | g | 1.247 | mg | |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 401 | g | 1.0 | g | 90.2 | g | 7.8 | g | 1.246 | mg | |
Candies, peanut bar | 522 | g | 33.7 | g | 47.4 | g | 15.5 | g | 1.243 | mg | |
Cookies, oatmeal, dry mix | 462 | g | 19.2 | g | 67.3 | g | 6.5 | g | 1.230 | mg | |
Spices, fenugreek seed | 323 | g | 6.4 | g | 58.4 | g | 23 | g | 1.228 | mg | |
Nuts, brazilnuts, dried, unblanched | 656 | g | 66.4 | g | 12.3 | g | 14.3 | g | 1.223 | mg | |
Blackberries, frozen, unsweetened | 64 | g | 0.4 | g | 15.7 | g | 1.2 | g | 1.223 | mg | |
Mollusks, oyster, Pacific, cooked, moist heat | 163 | g | 4.6 | g | 9.9 | g | 18.9 | g | 1.222 | mg | |
Coffee, instant, decaffeinated, powder | 224 | g | 0.2 | g | 42.6 | g | 11.6 | g | 1.222 | mg | |
Lima beans, immature seeds, raw | 113 | g | 0.9 | g | 20.2 | g | 6.8 | g | 1.215 | mg | |
Toppings, nuts in syrup | 448 | g | 22 | g | 58.1 | g | 4.5 | g | 1.207 | mg | |
Nuts, pistachio nuts, raw | 557 | g | 44.4 | g | 28.0 | g | 20.6 | g | 1.200 | mg | |
Snacks, granola bars, soft, uncoated, nut and raisin | 454 | g | 20.4 | g | 63.6 | g | 8 | g | 1.200 | mg | |
Soup, mushroom, dry, mix | 441 | g | 22.3 | g | 51.2 | g | 10.2 | g | 1.200 | mg | |
Rice flour, white | 366 | g | 1.4 | g | 80.1 | g | 6.0 | g | 1.200 | mg | |
Coffee, instant, with chicory, powder | 351 | g | 0.2 | g | 74.2 | g | 9.3 | g | 1.200 | mg | |
Soup, chicken rice, dry, mix | 369 | g | 8.9 | g | 57.1 | g | 15.1 | g | 1.200 | mg | |
Beans, french, mature seeds, raw | 343 | g | 2.0 | g | 64.1 | g | 18.8 | g | 1.200 | mg | |
Winged beans, mature seeds, cooked, boiled, with salt | 147 | g | 5.8 | g | 14.9 | g | 10.6 | g | 1.199 | mg | |
Beans, winged, mature seeds, cooked, boiled, without salt | 147 | g | 5.8 | g | 14.9 | g | 10.6 | g | 1.199 | mg |