Cheese is the oldest of all man-made foods

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Hearts of palm, canned 28 g 0.6 g 4.6 g 2.5 g 1.394 mg
Peas, split, mature seeds, raw 341 g 1.2 g 60.4 g 24.6 g 1.391 mg
Persimmons, japanese, dried 274 g 0.6 g 73.4 g 1.4 g 1.390 mg
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g 1.389 mg
Macaroni, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 1.379 mg
Spaghetti, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 1.379 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 387 g 1.0 g 85.2 g 6.8 g 1.377 mg
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g 1.377 mg
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 1.376 mg
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 400 g 3.3 g 86.5 g 3.3 g 1.376 mg
Bread, cracked-wheat 260 g 3.9 g 49.5 g 8.7 g 1.371 mg
Winged bean leaves, raw 74 g 1.1 g 14.1 g 5.9 g 1.367 mg
Snacks, granola bars, hard, almond 495 g 25.5 g 62 g 7.7 g 1.365 mg
Nuts, acorns, dried 509 g 31.4 g 53.7 g 8.1 g 1.363 mg
USDA Commodity, Peanut Butter, smooth 588 g 49.5 g 24.0 g 21.9 g 1.361 mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY 365 g 2.2 g 79 g 11 g 1.359 mg
Noodles, chinese, chow mein 527 g 30.8 g 57.5 g 8.4 g 1.357 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry 396 g 5.9 g 85 g 5.4 g 1.354 mg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 381 g 2.9 g 86 g 7 g 1.353 mg
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 509 g 31.1 g 53.4 g 10.2 g 1.350 mg
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