Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
263
|
g
|
20.1
|
g
|
-
|
|
19.1
|
g
|
0.012
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
227
|
g
|
12.1
|
g
|
-
|
|
27.6
|
g
|
0.012
|
mg
|
|
Turkey roll, light meat
|
98
|
g
|
1.7
|
g
|
5.0
|
g
|
14.8
|
g
|
0.012
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
224
|
g
|
8.4
|
g
|
-
|
|
34.7
|
g
|
0.012
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
203
|
g
|
6.8
|
g
|
-
|
|
33.1
|
g
|
0.012
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
335
|
g
|
29.2
|
g
|
-
|
|
16.7
|
g
|
0.012
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
0.012
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
228
|
g
|
9.0
|
g
|
-
|
|
34.2
|
g
|
0.012
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
256
|
g
|
16.9
|
g
|
0.0
|
g
|
25.8
|
g
|
0.012
|
mg
|
|
Lamb, variety meats and by-products, mechanically separated, raw
|
276
|
g
|
23.5
|
g
|
-
|
|
15.0
|
g
|
0.012
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
0.012
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
125
|
g
|
3.3
|
g
|
-
|
|
22.3
|
g
|
0.012
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
0.012
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.6
|
g
|
0.012
|
mg
|
|
Game meat, elk, raw
|
111
|
g
|
1.5
|
g
|
-
|
|
23.0
|
g
|
0.012
|
mg
|
|
Veal, composite of trimmed retail cuts, separable fat, cooked
|
642
|
g
|
66.7
|
g
|
-
|
|
9.4
|
g
|
0.012
|
mg
|
|
Cheese, brick
|
371
|
g
|
29.7
|
g
|
2.8
|
g
|
23.2
|
g
|
0.012
|
mg
|
|
Fish, salmon, coho, farmed, raw
|
160
|
g
|
7.7
|
g
|
-
|
|
21.3
|
g
|
0.012
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
328
|
g
|
28.6
|
g
|
-
|
|
16.3
|
g
|
0.012
|
mg
|
|
Grapefruit, raw, pink and red and white, all areas
|
32
|
g
|
0.1
|
g
|
8.1
|
g
|
0.6
|
g
|
0.012
|
mg
|