One plain milk chocolate candy bar has more protein than a banana

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 370 g 31.2 g - 20.9 g 0.013 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 214 g 14.3 g - 19.9 g 0.013 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 g 33.7 g - 22.6 g 0.013 mg
Pastrami, turkey 123 g 4.3 g 3.7 g 16.3 g 0.013 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 232 g 10.5 g - 32.2 g 0.012 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 349 g 30.9 g - 16.4 g 0.012 mg
Beef, variety meats and by-products, mechanically separated beef, raw 276 g 23.5 g - 15.0 g 0.012 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 g 27.9 g - 16.3 g 0.012 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw 305 g 25.2 g - 18.3 g 0.012 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 243 g 17.9 g - 19 g 0.012 mg
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 g 17.9 g - 25.6 g 0.012 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288 g 24.0 g - 16.8 g 0.012 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled 176 g 4.5 g - 31.7 g 0.012 mg
Pork, fresh, loin, country-style ribs, separable lean only, raw 140 g 5.6 g - 20.8 g 0.012 mg
Cheese, colby 394 g 32.1 g 2.6 g 23.8 g 0.012 mg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 g 8.1 g - 29.9 g 0.012 mg
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 g 6.3 g - 30.4 g 0.012 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw 284 g 23.1 g - 17.9 g 0.012 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 g 5.9 g - 21.2 g 0.012 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 425 g 37.7 g - 19.9 g 0.012 mg
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